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3min chapter
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Teaching Constraints and Individualized Nutrition Solutions
This chapter explores the limitations trainers encounter within structured curricula and how homeschooling can be a more effective alternative with less formal time commitment. The discussion also includes a recommendation for a Ted talk by Coleman Hughes, alongside a promotion for Nutrisense's glucose monitoring technology.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode