FAREWELL

Longevity, Diet, and Changing Your Relationship with Excellence

Mar 16, 2022

36:12

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Highlights

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Episode notes

Sustainable Running for the Long Hall?

05:44

The Hungry Brain

03:00

I Don't Hate Your Swedish Fish

03:14

Introduction

3min

The Biggest Issues in the World of Sustainable Performance

3min

I'm a Tall Five 11, Six Feet on a Good Day, and I'm at 205 Pounds

3min

The Hungry Brain

3min

How Do You Know if You're Running a Hundred Miles a Week?

5min

I Don't Hate Your Swedish Fish

3min

Sustainable Running for the Long Hall?

6min

The Relationship Between Running and Cardiovascular Fitness

4min

Cold Water, Cold Snow Feel Live

2min

10.

Is There a Challenge for You to Get Away From the Gym?

2min

11.

The Growth Equation Podcast

2min

In this episode, Brad and Steve get personal and discuss what is top of mind for them when it comes to their own health and longevity, including why Brad has decided to lose some weight (and how he's going about it), why Steve is changing his relationship with sport performance, and how so many controversial and polarizing topics (such as weight loss) need not be. You'll be sure to enjoy this intimate and thoughtful discussion on tough topics with themes and lessons that are applicable to everyone.

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