3min chapter

FAREWELL cover image

Longevity, Diet, and Changing Your Relationship with Excellence

FAREWELL

CHAPTER

I'm a Tall Five 11, Six Feet on a Good Day, and I'm at 205 Pounds

"i'm a tall five 11, six feet on a good day, and i weigh about 205 pounds," he says. "Based on the mirror, i'm probably like 16 to 17 %, maybe 15 a so definitely not over weight or obese by badicamp measures" He's thinking of losing ten pounds over three weeks rather than one at a time.

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