excellence, actually  cover image

Longevity, Diet, and Changing Your Relationship with Excellence

excellence, actually

00:00

I'm a Tall Five 11, Six Feet on a Good Day, and I'm at 205 Pounds

"i'm a tall five 11, six feet on a good day, and i weigh about 205 pounds," he says. "Based on the mirror, i'm probably like 16 to 17 %, maybe 15 a so definitely not over weight or obese by badicamp measures" He's thinking of losing ten pounds over three weeks rather than one at a time.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app