Longevity, Diet, and Changing Your Relationship with Excellence
excellence, actually
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The Hungry Brain
As we get closer to middle age, those thoughts of like, health and longevity start coming up. And i think that's also why you see, you know, not all the time, but but frequently or occasionally. In a fascinating book called the hungry brain, am stepan ganier makes a case explaining why someone like charles berkeley who was really fit while they played tends to put on a lot of weight then struggles to get down to a healthy body weight. So i'm trying to not let my brain get too comfortable with what it is like to weigh more than 205 pounds for too long.
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