Longevity, Diet, and Changing Your Relationship with Excellence
excellence, actually
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Cold Water, Cold Snow Feel Live
i have this pet theory where i think we need to feel some sort of like, high, heightened, like, arousal or stress response. So exercise is one way how you can get that. You can also get it through jumping in a freezing cold bath. And what sounds like warm water, cold snow immersion? That's ex book. Sell it right now.
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