Building a healthy lifestyle is accomplished by creating new habits, brick by brick, until you have a solid foundation in place. Sometimes implementing new habits can be challenging and uncomfortable, but once you find a routine that is enjoyable, that’s when you really hit your stride. Today’s guest, Gabby Reece, knows a thing or two about creating a fulfilling life that is centered around fitness and wellness.

Gabby Reece is a volleyball legend, a New York Times bestselling author, and speaker. Her career accomplishments are vast, spanning from becoming the first female athlete to design a shoe with Nike, to gracing the cover of numerous prominent magazines. Gabby is also a podcast host, trainer, and a dedicated mother and wife.

In this interview, Gabby is sharing powerful insights she’s learned throughout her life and career. You’re going to learn about how to make your health a priority, the importance of building adaptability and resilience, and how to create a healthy lifestyle that feels authentic. Gabby’s tips will help you change the way you think about training, and help you identify habits that allow you to be your best self in every area of your life. Enjoy!

In this episode you’ll discover:

The power in taking the stress out of your health routines.
How to create an environment that supports your goals.
The best way to influence healthy habits in your partner.
A question you should ask yourself to identify your best health practices.
How training efficiently can allow you to show up as the best version of yourself.
What most people get wrong about fitness.
How movement and nutrition can help you manage your emotions and mood.
Why building adaptability and resilience is more critical than ever.
The importance of having a passion and purpose.
What attracted Gabby to beach volleyball.
The power of showing up in parenting and life in general.
Why your dreams must be bigger than your achievements.
How to separate your accomplishments from your identity.
Why you should treat your relationship like a garden.
What XPT is and its benefits.
The value of forced learning.
How creating a practice can make you successful.

Items mentioned in this episode include:

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#57: Welche Mini-Workouts unsere Haltung verbessern