The Wellness Mama Podcast Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd
Jul 24, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 5min
The Story of Rocky the Squirrel
05:09 • 2min
The Rise of the Standard American Diet
06:48 • 3min
The Importance of Understanding Metabolic Dysfunction
10:13 • 3min
The Importance of Quality Food
13:28 • 4min
The Pros and Cons of Process Seed Oils
17:08 • 3min
The Problem With High Fructose Corn Syrup
20:33 • 4min
How to Reverse Chronic Disease
24:55 • 3min
The Positive Feedback Loop
27:56 • 3min
The Importance of Magnesium in Health
31:09 • 3min
How to Optimize Your Mitochondria and ATP Production
34:30 • 4min
How to Eating in a Shorter Window
38:47 • 3min
How to Integrate Biohacks Into Your Practice
42:06 • 5min
The Importance of Morning Sunlight
47:23 • 2min
The Importance of Magnesium Supplements
49:36 • 5min
The Importance of Gut Health
54:38 • 3min