Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd
The Wellness Mama Podcast
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The Importance of Morning Sunlight
I think often the simple things get underestimated because they're simple, but that one doesn't cost anything and it can make a tremendous difference on your hormones. Same thing with humming. I was fascinated when someone recommended that to me because like you said, it stimulates nitric oxide production helps you get into parasympathetic. It also can help stimulate the thyroid gland and the vagus nerve. When I started taking voice lessons, ironically, my thyroid numbers started improving. So purely anecdotal, but I wondered if some of that actual movement stimulation of my vocal cords on the thyroid itself.
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