Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd
The Wellness Mama Podcast
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How to Optimize Your Mitochondria and ATP Production
Mitochondria are basically the nuclear reactor energy producers in each one of our cells. One heart cell might have 10,000 mitochondria in order to make enough ATP for you. We have thousands of trillions of mitochondria in our body and so depending on how metabolically active your cells are like the tissue of your heart it's beating all day, every day.
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