Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd
The Wellness Mama Podcast
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The Importance of Magnesium Supplements
Everybody should be taking magnesium every day. You can't really overdose on it if you do it to be a little bit of diarrhea. Vitamin D3 mobilizes calcium in your body, but people could take just straight up vitamin D3. Cornicep mushrooms help with lots of different reactions in the body. I also am a huge fan of lion's mane mushrooms for cognition.
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