Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd
The Wellness Mama Podcast
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The Importance of Magnesium in Health
This episode is sponsored by Optimizers and specifically their MAG Breakthrough product, which I am a huge fan of. Magnesium is necessary in over 600 different biological reactions in your body. deficiency can increase risk of all kinds of diseases and keep you from performing optimally. It also has a beneficial impact on sleep, increasing both the rate at which we fall asleep and our level of deep sleep. Haya makes children's vitamins with zero sugar and zero gummy junk yet they taste great and are perfect for picky eaters.
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