Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd
The Wellness Mama Podcast
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How to Integrate Biohacks Into Your Practice
I started learning to think like an athlete, which I had never thought of myself early in life as an athlete. The easiest biohack in the world is time optimized eating period. High intensity interval training is a biohack two and you don't even have to train. If you're having some anxiety or if you're having trouble sleeping at night, you can actually lay yourself on your nose and hum through your nose so that it activates parasympathetic nervous system.
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