Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd
The Wellness Mama Podcast
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How to Eating in a Shorter Window
Time optimized eating is when you eat in a restricted window, but still get many of the same benefits without feeling like you're having to restrict your calories at any given meal. When paired with optimizing for nutrient density, especially women respond really well to that because with our hormones, we have a pretty high demand for micronutrients and for nutrients in general. "When I eat in that eight hour window, I'm powering down like 2000 plus calories every day," he says.
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