Mind Pump: Raw Fitness Truth 2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
Sep 9, 2023
Explore the fascinating link between diet and skin health, emphasizing gut health's crucial role. The hosts share humorous insights on health trends and the mental impacts of media exposure. Discover the challenges of navigating food intolerances with personal stories. Delve into balancing strength and cardio workouts, along with safe techniques for flexibility, particularly for the hypermobile. Tips for optimizing personal training routines and mastering muscle tension for better performance round out the discussion!
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Skin Health
- Pay attention to your skin's appearance, as it reflects internal health.
- Changes could indicate gut, immune, thyroid, or diabetic issues.
Skin and Diet
- Doctors often dismiss the link between skin problems and diet, focusing on medication.
- However, gut health, hormones, and the skin microbiome affect skin appearance.
News and Stress
- Jordan, a recent podcast guest, avoids news for better blood pressure.
- Sal observed similar positive effects when he stopped watching news.