2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
The speakers discuss the importance of observing changes in the skin as indicators of underlying health issues. They explore the impact of various factors on skin health and its connection to overall health. They speculate on the Loch Ness Monster and discuss the dangers of constantly watching the news. They talk about food allergies and intolerances, challenges in changing dietary habits, early commercial uses of x-rays, and struggles in finding affordable art. They also discuss transitioning from a hex bar deadlift to a traditional deadlift, balancing strength training and cardio, fitness culture and body image, and strength training analysis.
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Quick takeaways
Food allergies and intolerances are on the rise, with potential causes including increased chemical exposure and heightened awareness and diagnosis of allergies.
Food intolerances can lead to discomfort, digestive issues, and overall decline in quality of life and dietary choices.
Tracking calories and focusing on progressive overload are key factors in increasing strength during fitness programs.
For individuals with hypermobility, it is important to prioritize building muscle tension throughout the range of motion instead of focusing on isolated stretches.
Maintaining a balanced lifestyle with structured sleep routines and limited teaching classes can support overall well-being and productivity.
Deep dives
Food intolerance leads to unpleasant symptoms after accidental consumption
During a trip to Palm Springs, the individual with a dairy intolerance accidentally consumed dairy, leading to digestive issues and discomfort.
Trend of increasing food allergies and intolerances
The number of food allergies and intolerances has been on the rise in recent years, with a 377% increase in anaphylactic food reactions between 2007 and 2016.
Possible explanations for the rise in food allergies and intolerances
Factors such as increased chemical exposure, decreased overall physical health, and heightened awareness and diagnosis of allergies may contribute to the prevalence of food allergies and intolerances.
Negative impact of food intolerance on quality of life
Food intolerances can lead to discomfort, digestive issues, and physical symptoms, ultimately affecting an individual's overall quality of life and dietary choices.
Inconsistent Progress with Strength Training
The individual recently completed the Annabolic program but did not feel like they gained much strength. They did not track their calories but suspect they may have been on the lower side. They followed the program as directed but were hesitant to increase weights due to concerns about form and potential injury. However, they did not change the weights used throughout the program, maintaining the same weight for different rep ranges. It is explained to them that if they were able to perform more reps with the same weight in subsequent phases, it indicates an increase in strength. They are encouraged to go back to phase one and attempt to add weight to see their progress more clearly.
Recommendations for Increasing Strength
To increase strength, it is suggested that the individual focus on progressive overload by gradually increasing the weight lifted over time. They are advised to track their calories to ensure they are eating an adequate amount to support strength gains. Additionally, they should prioritize proper form and ensure they feel confident in their technique before adding more weight. Starting with phase one of the Annabolic program again and incrementally increasing weights as they progress through subsequent phases will help them gauge their strength improvements more accurately.
Understanding Strength Progression
The individual is reassured that they did make progress during the Annabolic program, even if they did not perceive it as drastic. It is explained that increasing reps with the same weight indicates improvements in strength. They are advised to focus on consistent training, gradually increasing weights, and tracking progress over time. Avoiding fear of injury by prioritizing proper form and technique is important. Celebrating small milestones and having patience with the process is also emphasized, as strength gains can take time to develop.
Balancing family, business, and teaching classes
The podcast episode explores the importance of balancing family, business, and teaching classes. The speaker suggests that teaching classes once a week is generally ideal. Additionally, the speaker emphasizes the importance of maintaining a structured sleep routine to support overall well-being and productivity.
Hypermobility and strength training
The podcast episode also discusses hypermobility and its impact on strength training. The speaker advises against static stretching and recommends focusing on building muscle tension throughout the range of motion instead. They suggest avoiding stretches that isolate specific muscles and focus on increasing overall strength and stability. Furthermore, the speaker highlights the importance of proper nutrition, particularly protein intake, to support performance and muscle gains during strength training.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Your skin is often a reflection of your health. (1:50)
Why you're better off not knowing. (13:18)
The true origin of the obesity epidemic. (17:46)
The behavioral components behind viral trends. (22:49)
Adam and Justin update the audience on their recent food sensitivity test and the difficulty of avoiding intolerant foods. (29:39)
Where did you hide the gun? (44:29)
Weekend update with Mind Pump: Sal’s Truckee family trip, Justin and family on the sun, and Adam’s family trip to Park City. (46:49)
Shout out to P.D. Mangan. (57:25)
#ListenerLive question #1 - Am I missing out on anything by just using a hex bar and never learning to lift with a barbell? (58:39)
#ListenerLive question #2 - How do you program when you only have time to workout on specific days? (1:10:05)
#ListenerLive question #3 - How should you warm up if you're hypermobile? (1:26:38)
#ListenerLive question #4 - I am not sure how to get stronger in the gym after completing a MAPS program and not seeing strength gains. Any advice? (1:43:24)
