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11min chapter
2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training and Rep Ranges
The hosts discuss the concept of strength training and analyze the listener's workout program and diet changes. They explain the different rep ranges for each phase of the program and how to determine if someone has gotten stronger. They also address concerns about form, injury, and the importance of protein intake.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode