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14min chapter
2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Dangers of Constantly Watching the News
They discuss the negative effects of constantly watching the news and how it can increase stress levels. They relate this to how parents sometimes scare their kids with problems they can't do anything about, leading to stress. They conclude by saying that it's better to not know about problems that you can't influence, and if something will affect you, you'll find out regardless.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode