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5min chapter
2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training Analysis and Body Image Discussion
This chapter discusses the importance of understanding strength gains and offers suggestions on how to progress. They also talk about the role of nutrition and caloric deficit in muscle growth and discuss the psychological component of body image. Finally, they mention free fitness guides and promote the RGB Super Bundle, along with sponsor ads for a waxing center and AC Pro refrigerant products.
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highlights
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