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7min chapter
2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Transitioning from Hex Bar to Traditional Deadlift
This chapter discusses the considerations and process of transitioning from a hex bar deadlift to a traditional deadlift, including the importance of technique, core stabilization exercises, and building a solid foundation in the hip hinge.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode