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19min chapter
2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Strength Training and Cardio
The chapter discusses the importance of balancing strength training and cardio, and the potential dangers of overtaxing the body. They offer advice on adjusting training and diet for specific goals, and emphasize the significance of longevity and maintaining balance in order to sustain a consistent fitness routine.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode