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19min chapter
2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Fitness Culture and Body Image
The hosts discuss the pressure to conform to certain body ideals in the fitness industry and emphasize the importance of staying true to one's own fitness journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode