The Sleep Is A Skill Podcast

173: Dr. Jeffrey Durmer, USA Olympic Weightlifting Sleep Advisor & CMO at Absolute Rest: Revolutionizing Sleep Care for Peak Performance

8 snips
Jul 12, 2024
Dr. Jeffrey Durmer is a systems neuroscientist and sleep medicine physician, serving as the Sleep Performance Director for the USA Olympic Weightlifting team. In this discussion, he reveals the connection between sleep and athletic performance, shedding light on sleep disorders that impact top athletes. He advocates for systemic changes in sleep medicine and stresses the importance of personalized sleep care. Additionally, he shares insights into innovative technology and strategies, including advanced wearables and the role of environment in enhancing sleep quality.
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ADVICE

Time Zone Adjustment

  • For every time zone traveled, plan for a day of adjustment.
  • This helps athletes acclimate to new time zones and optimize their performance.
INSIGHT

Sleep Care Gaps

  • Current healthcare systems often lack integrated sleep care.
  • Many doctors are not adequately trained in sleep medicine, leaving patients to self-treat or rely on unreliable sources.
INSIGHT

Holistic Sleep Care

  • Effective sleep care requires a holistic approach.
  • This includes addressing physiological, psychological, behavioral, and environmental factors.
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