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173: Dr. Jeffrey Durmer, USA Olympic Weightlifting Sleep Advisor & CMO at Absolute Rest: Revolutionizing Sleep Care for Peak Performance

The Sleep Is A Skill Podcast

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Revolutionizing Sleep Health

This chapter explores the integration of advanced wearable technology for monitoring sleep and its role in addressing sleep disorders through a collaborative medical approach. It emphasizes the importance of personalized sleep solutions, particularly for children and adolescents, and discusses the impact of meal timing and environmental factors on sleep quality. The chapter highlights strategies for improving sleep hygiene and reflects on the use of technology in enhancing sleep health while advocating for better measurement of sleep quality.

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