The Sleep Is A Skill Podcast cover image

173: Dr. Jeffrey Durmer, USA Olympic Weightlifting Sleep Advisor & CMO at Absolute Rest: Revolutionizing Sleep Care for Peak Performance

The Sleep Is A Skill Podcast

00:00

Enhancing Sleep Quality: Innovative Solutions and Strategies

This chapter emphasizes the significance of a conducive sleep environment and introduces UBlockOut for achieving optimal darkness and comfort. It also explores initiatives for improving sleep quality among athletes and individuals through science-based interventions and telehealth services.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app