Jeffrey Durmer
Neurologist and neuroscientist with an MD and PhD from UPenn. Expert in sleep disorders and their impact on athletic performance.
Best podcasts with Jeffrey Durmer
Ranked by the Snipd community
8 snips
Jul 12, 2024 • 58min
173: Dr. Jeffrey Durmer, USA Olympic Weightlifting Sleep Advisor & CMO at Absolute Rest: Revolutionizing Sleep Care for Peak Performance
Dr. Jeffrey Durmer is a systems neuroscientist and sleep medicine physician, serving as the Sleep Performance Director for the USA Olympic Weightlifting team. In this discussion, he reveals the connection between sleep and athletic performance, shedding light on sleep disorders that impact top athletes. He advocates for systemic changes in sleep medicine and stresses the importance of personalized sleep care. Additionally, he shares insights into innovative technology and strategies, including advanced wearables and the role of environment in enhancing sleep quality.
Sep 13, 2021 • 1h 6min
055: Dr. Jeffrey Durmer, Official Sleep Coach of the US Olympic Team: How Concepts Like 'Sleep Banking' (+ More!) Can Have You Managing Your Sleep Like An Olympian!
Dr. Jeffrey Durmer, the official sleep coach for the US Olympic Team, discusses the science behind sleep and its impact on performance. He introduces the concept of 'sleep banking,' which helps athletes maximize their rest. The conversation touches on sleep's crucial role in neurodevelopment and emotional well-being. Dr. Durmer also compares consumer-grade sleep trackers to medical devices, emphasizing their limitations. Listeners gain insights into effective strategies for improving sleep quality, especially for athletes.
