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173: Dr. Jeffrey Durmer, USA Olympic Weightlifting Sleep Advisor & CMO at Absolute Rest: Revolutionizing Sleep Care for Peak Performance

The Sleep Is A Skill Podcast

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Revolutionizing Sleep Through Breathing Techniques

This chapter explores personal experiences with sleep management, specifically the benefits of mouth taping and nasal dilators for addressing sleep apnea. The speaker emphasizes a comprehensive and informed approach to these techniques to improve sleep quality and overall health.

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