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173: Dr. Jeffrey Durmer, USA Olympic Weightlifting Sleep Advisor & CMO at Absolute Rest: Revolutionizing Sleep Care for Peak Performance

The Sleep Is A Skill Podcast

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Revolutionizing Fitness and Sleep with the Carole Bike

This chapter highlights the Carole Bike, an AI-driven exercise tool that offers quick five-minute workouts to enhance fitness and improve sleep quality. The speaker shares personal experiences, emphasizing its effectiveness in boosting cardiovascular health and fitting into a busy schedule.

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