The TrainingBeta Podcast: A Climbing Training Podcast

TBP 052 :: How Mathilde Becerra Is Top 10 in World for Lead Climbing

May 5, 2016
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Episode notes
1
Introduction
00:00 • 2min
2
How to Climb Like a Pro
02:04 • 2min
3
The Progression of Competing in the French Team
03:35 • 4min
4
How to Train Like a Professional Climber
07:33 • 2min
5
How to Be a Successful Professional Athlete
09:23 • 3min
6
The Importance of a Master's Degree
12:04 • 2min
7
How to Train Like a Professional Climber
14:05 • 2min
8
How to Train for Climbing Seasons
15:54 • 3min
9
The Importance of Climbing Outside
18:43 • 1min
10
What Do You Get Out of Comps?
20:00 • 2min
11
The Importance of Consistent Goals
21:50 • 3min
12
Goals for This Season
24:29 • 2min
13
The Differences Between Women and Men in World Cup Climbing
26:31 • 3min
14
How to Be Confident at Comps
29:13 • 2min
15
The Importance of Mental Preparation in the World Cup
31:26 • 2min
16
How Tall Are You?
32:57 • 2min
17
How to Climb Well
35:07 • 2min
18
How to Train for Pinches and Slopers
37:04 • 2min
19
How Much Rest Do You Take Between Roots?
39:11 • 2min
20
How to Belay Intensely
40:47 • 3min
21
How Many Times a Week Do You Do Weight Training?
43:28 • 2min
22
How to Be a Better Climber
45:08 • 2min
23
How to Lose Weight and Get Fit
47:20 • 2min
24
How to Eat More During Certain Times
49:05 • 2min
25
How to Lose Weight
51:09 • 2min
26
The Importance of Eating More
53:13 • 2min
27
How to Lose Your Period
54:43 • 2min
28
The Importance of a Healthy Diet
56:32 • 2min
29
How to Be a Super Strong Climber
58:08 • 4min