Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
How to Deal With Overwhelm
02:04 • 4min
How to Stay Connected When You're at Work
05:46 • 4min
How to Choose What to React To
09:58 • 2min
How to Reduce Overwhelm With Mindfulness
12:25 • 3min
How to Be Creative and Courageous to Reduce Alarms
15:19 • 2min
How to Overcome Overwhelm and Reduce Stress
17:28 • 3min
How to Reduce Stress Levels
20:32 • 3min
How to Overcome Overwhelm
23:14 • 2min
The Importance of Sleep Hygiene in Overwork
25:36 • 3min
How to Deal With Daily Disappointment
28:16 • 2min
How to Fix Overwhelm
30:28 • 3min
The Universal List
33:04 • 2min
How to Stop Doing Things You Shouldn't Do
35:24 • 2min
How to Prioritize Your Work
37:21 • 2min
How to Eat Your Frustrations
39:49 • 2min
The Importance of Pre-Thinking
42:07 • 3min
The Pressure of Working From Home
44:46 • 2min
How to Overcome Self-Judgment
46:54 • 2min
How to Use the Someday Maybe List to Reduce Overwhelm
49:14 • 5min
How to Overcome Overwhelm
53:56 • 2min