The Importance of Sleep Hygiene in Overwork

Jared: I deal with kind of the mental health side of overwork. And because of that I had to define what it is I want and execute upon that. The opening and closing ceremonies in my day, which includes the daily review has really given me the clear edges. He says sleep hygiene stuff we tell people is you know turn off electronics blue lights all those things are going to just impact how people are doing it.