How to Reduce Overwhelm With Mindfulness

Joe: Mindset can really drive the tactics around essentialism. This is something that I have been crippled by and have been working on for five years. The other hidden thing is really checking your emotions around it. Does it matter? And if not, press the delete key. So again, using kind of, you know, our head is for having ideas,. You know, holding them and by dropping your emotions next to your task, and able you to reduce the overwhelm by actually accomplishing the work that you intended to do.