The Optimal Body

413 | Sensory Sapiens: Optimizing Our Health through our Feet with Dr Emily Splichal

Jun 16, 2025
Dr. Emily Splichal, a functional podiatrist and author, dives into the fascinating connection between feet and overall health. She discusses how sensory awareness impacts movement and emotional well-being. The conversation highlights the importance of mindful practices like toe spreading for trauma recovery and advocates for minimal footwear to enhance sensory perception. Dr. Splichal also explores how sensory experiences influence muscle function and stress management, emphasizing holistic approaches to better health and longevity.
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INSIGHT

Importance of Gravis Sensing

  • Gravis sensing is our awareness and connection to gravity, a critical sensory constant in our day. - It underpins posture, self-awareness, and movement, being fundamental from newborn developmental milestones to neurological rehabilitation.
INSIGHT

Fascia's Sensory-Emotional Role

  • Fascia contains over 100 million sensory nerves with a majority serving interoceptive functions linked to emotion. - This explains the powerful interplay between movement, emotion, and mental well-being through sensory connective tissue.
ADVICE

Self-Based Sensory Bodywork Tips

  • Engage in self-based sensory bodywork by releasing and stimulating your feet, toes, and fascia with minimal footwear and mindful movement. - Use breath work, meditation, and textured surfaces to enhance sensory connection and emotional regulation.
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