The Optimal Body cover image

413 | Sensory Sapiens: Optimizing Our Health through our Feet with Dr Emily Splichal

The Optimal Body

00:00

Reconnecting Through Minimal Footwear for Optimal Health

This chapter explores how different types of footwear influence sensory connections between the feet and the body. It advocates for minimal footwear to enhance natural movement and sensory perception, promoting better health and awareness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app