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413 | Sensory Sapiens: Optimizing Our Health through our Feet with Dr Emily Splichal

The Optimal Body

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Connecting Body Work and Mental Health through Sensory Awareness

This chapter delves into the relationship between chronic conditions, mental health, and the significance of sensory awareness. It emphasizes the importance of mindfulness in practices like meditation and breath work, addressing how trauma can be stored in the body's connective tissue.

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