The Optimal Body cover image

413 | Sensory Sapiens: Optimizing Our Health through our Feet with Dr Emily Splichal

The Optimal Body

00:00

The Holistic Connection: Understanding Sensory Awareness and Its Impact

This chapter emphasizes the significance of viewing the body as an interconnected system rather than isolating specific pain areas. It discusses how enhancing sensory awareness can improve overall well-being and influence stress management, movement, and emotional regulation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app