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413 | Sensory Sapiens: Optimizing Our Health through our Feet with Dr Emily Splichal

The Optimal Body

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Enhancing Health Through Sensory Awareness

This chapter highlights the significance of sensory awareness in improving movement and health as we age. It encourages listeners to adopt small lifestyle changes that can enhance their quality of life through practical insights and recommendations, including the use of the sensory-focused product, Neboso.

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