413 | Sensory Sapiens: Finding Optimal Health through our Foot Health with Dr Emily Splichal
The Optimal Body
Understanding Body Schema and Fall Prevention Strategies
This chapter explores body schema and its vital role in fall prevention as individuals age. It discusses the benefits of sensory-rich training and activities like Tai Chi in improving bodily awareness and maintaining physical health.
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. Emily Splichal, a functional podiatrist, foot health expert, and author of "Sensory Sapiens." They discuss the vital role of sensory awareness—especially through the feet—in movement, emotional well-being, and fall prevention. Dr. Splichal shares practical tips for enhancing sensory connections, highlights the impact of footwear on foot health, and encourages listeners to integrate sensory practices into daily life for improved balance, confidence, and overall health. The episode emphasizes the powerful link between body awareness and holistic well-being at any age.
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Sensory Sapiens Book:
Wondering how improving our sensation optimizes our whole body health? Furthermore, wondering how the feet play a pivotal role in this sensory journey? Look no further! Go grab Sensory Sapiens, written by our guest Dr Emily Splichal, and learn how to unlock the secrets of sensation. This book is practically a how-to guide on taking a deep dive in the the sensory abilities stored in your body! Grab your copy!
Items mentioned:
- Sensory Sapiens Book
- Dr. Emily's Naboso Youtube
- Dr. Emily's Naboso Website
- Dr. Emily's Naboso Facebook
- Dr. Emily's Website
- Barefoot Strong Guide - Order Now!
We think you’ll love:
For full episode show notes and resources, visit: https://jen.health/podcast/413
What You Will Learn from Dr Emily:
02:20 Dr. Emily shares her journey from focusing on feet to exploring broader sensory and emotional aspects of movement.
06:25 Exploration of how humans experience the world through sensation and the importance of sensory awareness.
08:52 Discussion on fascia’s sensory role, its connection to emotion, and the interplay between movement and mental health.
12:12 How chronic pain and tightness in fascia relate to mental health and the importance of bodywork.
16:05 How to approach bodywork and movement with a sensory focus, including self-practices and intent.
21:00 The value of being present, reducing distractions, and practical tips for daily sensory connection.
25:51 How the brain integrates multiple sensory inputs and the concept of sensory stacking for enhanced awareness.
29:04 The feet’s role as a gateway to the nervous system, their sensory and fascial connections, and emotional anchoring.
34:13 The importance of toe splay, toe socks, and how opening the toes can aid emotional healing.
36:52 Explanation of body schema, its role in balance, and how sensory-rich training can prevent falls.
41:32 Encouragement that it’s never too late to start sensory practices, with practical tips for older adults.
43:45 Advice on making sensory health a seamless part of daily life through small, thoughtful changes.
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