Hormones, Metabolism & You! Episode 38: Redefining The Definition Of “Diet” & Strength Training For Women with Sal Di Stefano, Mind Pump Host
Dec 22, 2024
Sal Di Stefano, a fitness expert and co-host of the Mind Pump podcast, discusses revolutionary approaches to women's fitness. He highlights the importance of strength training, debunking myths that limit women's health. Sal explains how building muscle improves metabolism and hormone balance, advocating for intuitive eating with whole foods. He also addresses the mental aspects of fitness, emphasizing self-care over societal pressures. Listeners gain practical tips for sustainable health habits tailored for all fitness levels.
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Selective Attention
- People miss a gorilla in a video while counting basketball passes.
- This demonstrates how focus limits perception to only what is actively observed.
Beyond the Mirror
- Fitness is often narrowly focused on the scale and mirror.
- True health encompasses broader benefits like energy, mood, libido, and sleep.
Marketing Myths
- The fitness industry often uses misleading narratives to attract consumers.
- Women, a valuable consumer base, are often told inaccurate information about toning and muscle building.