Hormones, Metabolism & You!

Madeline Lauf, the Founder and CEO of Begin Health, dives into her mission of promoting children's digestive health. She shares her journey from the tech world to health entrepreneurship and uncovers alarming truths about the infant formula industry. Madeline emphasizes the significance of gut health from a young age, linking it to lifelong well-being and even behavioral issues. She provides valuable tips for selecting cleaner baby formulas and advocates for the role of prebiotics in nurturing a healthy microbiome, urging parents to make informed dietary choices for their children.

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<<In this eye-opening episode of Hormones, Metabolism and You, Dr. Cassie Smith speaks with renowned Lyme and toxin expert Dr. Jaban Moore about how hidden environmental toxins—like mold, lead, radium, and poor indoor air quality—can mimic perimenopausal symptoms and wreak havoc on mental health. Learn why anxiety, depression, and brain fog may not be “just your hormones” and what to do about it.They explore how water and air quality, everyday beauty products, and even supplements may be contributing to chronic illness, and why testing methods like hair analysis, organic acid tests, and functional blood work are critical for uncovering hidden health stressors. Plus, Dr. Moore shares his own quarterly detox protocol, favorite water purification systems, and thoughts on enemas, binders, and air filters.About Dr. Jaban Moore:Dr. Jaban Moore is a Doctor of Chiropractic located in Kansas City who works virtually with clients through functional medicine to assist them in overcoming chronic health conditions. At age 25, he went from being an award-winning college athlete to not being able to get out of bed. He sought out countless doctors looking for answers, but doctors only gave him “band-aid” solutions.🔥 Key Topics Covered: The link between environmental toxins and hormone disruption Why clean water and air are non-negotiable for mental wellness Mold toxicity symptoms and how to test for it accurately How lead stored in bones may release during menopause The difference between hair, urine, and blood testing—and when to use each Pros and cons of reverse osmosis vs. distilled water Favorite air purifiers and how to know if your air is toxic How to detox from environmental toxins, safely Dr. Moore’s quarterly detox protocol What you need to know about charcoal supplements and enemas Why constipation may be sabotaging your hormone health 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! Jaspr:  https://jaspr.co/products/jaspr-pro?rfsn=8527670.c95c98 $200 off code DRCASSIE AquaTru Osmosis:  https://amzn.to/3S0JNuQ Redmond ReLyte Hydration:  https://amzn.to/3EsnStv LMNT electrolytes:  https://amzn.to/4ir6lzy Trace Mineral Drops:  https://amzn.to/4jlT6Sf Danger Coffee by Dave Asprey:  https://amzn.to/42msEBU 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649📲 Connect with Dr. Jaban Moore: Website: https://drjabanmoore.com Instagram: @drjabanmoore: https://www.instagram.com/drjabanmoore/ TikTok: @drjabanmoore: https://tiktok.com/drjabanmoore 📲 Follow Dr. Cassie Smith & Modern Endocrine:  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠<<Could your anxiety, depression, or brain fog actually be undiagnosed Lyme disease—not just menopause?In this eye-opening episode of Hormones, Metabolism and You, Dr. Cassie Smith sits down with Lyme-literate physician Dr. Myriah Hinchey to uncover the surprising overlap between Lyme disease and mental health symptoms in menopausal women. Many women are misdiagnosed or left without answers as symptoms like mood swings, fatigue, and cognitive decline are written off as "just hormonal changes."Dr. Hinchey shares why Lyme disease is more common—and more elusive—than most people realize, and how it can silently wreak havoc on mental health. If you've ever felt dismissed, misunderstood, or still searching for answers—this episode is for you. Tune in to get empowered, get informed, and take charge of your health. About Dr. Myriah Hinchey: Myriah Hinchey, ND, FMAPS, has been at the forefront of Lyme disease treatment for over a decade. As an experienced Lyme Literate Physician, she couples conventional guidelines with unique natural protocols. Her foundation in holistic care integrates a rich educational background. She’s been a Licensed Massage Therapist since 1998, specializing in CORE myofascial release and Reiki. After obtaining her bachelor’s in psychology from the University of Connecticut, she earned her Doctorate of Naturopathic Medicine from The University of Bridgeport College of Naturopathic Medicine. Supplementing her qualifications are certifications in Medical Acupuncture, Therapeutic Lifestyle Change (TLC), and a mentorship focusing on neurodevelopmental disorders.🚀 What You’ll Learn in This Episode: Uncover the Hidden Link: Explore the often-overlooked connection between Lyme disease and mental health struggles. Symptom Overlap That Leads to Misdiagnosis: Learn how Lyme disease mimics menopausal symptoms, creating a diagnostic gray area that leaves countless women undiagnosed or mistreated. Why Standard Testing Fails: Discover the limitations of conventional Lyme disease tests and why many patients fall through the cracks of the current medical system. Mental Health on the Line: Delve into the psychological toll of chronic Lyme disease, from persistent anxiety to deep depression. Immune System Under Siege: Understand how Lyme disease dysregulates the immune system. Find the Right Doctor, Faster: Learn what to look for in a Lyme-literate physician and why working with a knowledgeable provider is critical to getting a correct diagnosis and effective treatment. 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!Connect with Dr. Myriah Hinchey:Website: drhinchey.com​Instagram: @drmyriahhinchey​Facebook: Dr. Myriah Hinchey​📲 Follow Dr. Cassie Smith & Modern Endocrine: 📍 ⁠Connect with Modern Endocrine:⁠  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠<<Are you worried about your child’s health? You’re not alone. In this episode, Dr. Cassie Smith, a functional medicine expert, teams up with Dr. Elisa Song, a pediatric specialist and author of Healthy Kids, Happy Kids, to talk about how we can raise resilient, healthy kids in today’s world. With chronic conditions like eczema, asthma, ADHD, and anxiety on the rise, it’s more important than ever to take charge of our children’s well-being. Dr. Song reveals how gut health and the microbiome play a huge role, and shares simple yet powerful steps that every parent can take—from feeding them better to managing stress, and even introducing gratitude practices. Tune in for some eye-opening insights and practical tips that can make a big difference in your child’s health! About Dr. Elisa Song: Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she’s helped 1000s of kids get to the root causes of their health concerns and thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. 🚀 What You’ll Learn in This Episode:✅ The Power of Raising Resilient Kids: Unlock the secrets to helping your child thrive no matter the challenges they face.✅ Why Kids Are Struggling More Than Ever: Discover the alarming rise of chronic conditions like eczema, asthma, ADHD, and anxiety—and what you can do about it.✅ Gut Health: The Hidden Key to Wellness: Learn how a healthy gut and microbiome can transform your child’s overall health and happiness.✅ Simple, Game-Changing Tips for Parents: Actionable strategies that can make a huge difference in your child’s health, starting today!✅ Nutrition That Works Wonders: Find out how the right foods can fuel your child’s mind and body for long-term success.✅ Decoding Food Labels Like a Pro: Teach your kids to make smarter food choices by understanding what’s really in their meals.✅ The Stress-Gut Connection: Uncover how stress impacts your child’s gut health and why it’s crucial to address it.✅ Breathing and Stress Management Hacks: Powerful techniques to help your child manage stress and stay calm, focused, and healthy.✅ Vaccinations: Why One Size Doesn’t Fit All: A thought-provoking discussion on the importance of personalized vaccination approaches.✅ Lead by Example: How prioritizing your own health and well-being will inspire your child to do the same.🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!Connect with Dr. Elisa Song:📚 BOOK🌐 Website📸 Instagram (@healthykids_happykids)💻 Facebook📲 Follow Dr. Cassie Smith & Modern Endocrine: 📍 ⁠Connect with Modern Endocrine:⁠  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

In this powerhouse episode of Hormones, Metabolism & You, Dr. Cassie Smith sits down with the incomparable Dr. Tyna Moore—naturopathic physician, chiropractor, podcast host, and metabolic health disruptor—to dig deep into hormone health, microdosing GLP-1s, gut health, pain, muscle, alcohol, and more.This episode is a must-listen if you’ve ever been confused by hormone therapy, overwhelmed by menopause symptoms, or curious about GLP-1s like semaglutide and tirzepatide.Dr. Tyna pulls no punches as she shares her real-world clinical experience using low-dose peptides, how they’re misunderstood, and why muscle is the ultimate hormone therapy. She also drops truth bombs about alcohol, aging, and why most women need progesterone way earlier than they think. About Dr. Tyna Moore: With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it’s about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well-known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. 🚀 What You’ll Learn in This Episode:✅ What GLP-1 medications really do—and what they don’t✅ Microdosing semaglutide, tirzepatide, and retatrutide—what that actually means✅ How GLP-1s reveal hidden dysfunctions like low estrogen or gut dysbiosis✅ Why hormones are essential for gut function, immune health, and metabolism✅ Estrogen’s role in joint pain, sleep, mood, and cardiovascular health✅ When hormone replacement therapy (HRT) makes or breaks success with peptides✅ The connection between low progesterone and sleep, irritability, and anxiety✅ Why many women have “potato shape” weight gain and how to reverse it✅ How to properly metabolize estrogen (hint: test your pathways)✅ Alcohol and inflammation: why even “just a glass of wine” is hurting your health✅ Why strength training is a non-negotiable for women over 40✅ What Dr. Tyna wishes every woman knew about aging, hormones, and vitality🧠 Products & Resources Mentioned: DIM Supplement for estrogen metabolism Magnesium & Progesterone for sleep 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!Connect with Dr. Tyna Moore:🌐 Website📸 Instagram📘 Facebook📺 YouTube📲 Follow Dr. Cassie Smith & Modern Endocrine: 📍 ⁠Connect with Modern Endocrine:⁠  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠<<In this episode, holistic endocrinologist Dr. Cassie Smith sits down with Dr. Drew Ramsey, a board-certified psychiatrist and author. They dive into the growing issue of anxiety and depression, focusing on how nutrition and lifestyle choices can impact our mental health. Dr. Ramsey shares insights from his upcoming book, "Healing the Modern Brain," and stresses the importance of gut health, hormones, and making practical lifestyle changes to boost mental fitness. Their discussion also touches on the benefits of following a Mediterranean diet, the role of Brain-Derived Neurotrophic Factor (BDNF), and the importance of taking a holistic approach to mental health.About Dr. Ramsey:DREW RAMSEY, MD is a board-certified psychiatrist, author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University, where he taught and supervised psychotherapy and nutritional psychiatry.Dr. Ramsey has authored five books, including Healing the Modern Brain and three e-courses. He is a dynamic speaker, podcast host and educator who has delivered three TEDx talks and his work has been featured by The New York Times, The Wall Street Journal, The Today Show, NPR and other notable outlets. He lives in Jackson, WY with his wife and family. Learn more at www.DrewRamseyMD.com🚀 What You’ll Learn in This Episode:✅ The connection between gut health and mental health✅ How hormones like estrogen, testosterone, and BDNF impact brain function✅ The role of nutrition, exercise, and lifestyle in preventing anxiety & depression✅ Why ultra-processed foods shrink your brain (and what to eat instead!)✅ The truth about fasting & low-carb diets for mental health✅ How journaling, sleep, and social connection boost mental fitness🧠 Products & Resources Mentioned: Dr. Drew Ramsey’s book: Healing the Modern Brain Dr. Ramsey’s website: DrewRamseyMD.com Dr. Ramsey’s Instagram: @DrewRamseyMD Dr. Ramsey’s Mental Fitness Course Dr. Cassie Smith’s Favorite Fiber-Rich Foods Guide Foods that Boost BDNF: Sardines 🐟 Dark Chocolate 🍫 Nuts (Almonds, Walnuts, etc.) 🥜 Lentils & Beans 🫘 Fermented Foods (Kimchi, Sauerkraut, Kefir) 🥒🥛 Dr. Ramsey’s Favorite Brain-Boosting Diet: Seafood, Greens, Nuts & Beans (and a little dark chocolate!) 🍫 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!📲 Follow Dr. Cassie Smith & Modern Endocrine: 📍 ⁠Connect with Modern Endocrine:⁠  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Dr. Nathan Newman, a leading expert in stem cell science, beauty, and regenerative medicine. Dr. Newman is the pioneer behind the Stem Cell Lift, a revolutionary scar-free facelift technique. He shares groundbreaking insights on the power of stem cells—not just for aesthetics but for healing joints, autoimmune conditions, and skin rejuvenation.What You’ll Learn in This Episode:🔬 Understanding Stem Cells & Their Power What are stem cells, and how do they work? Differences between adult, bone marrow, cord, and embryonic stem cells. Why fat-derived stem cells are superior (500x more stem cells than bone marrow!). 💉 Stem Cells for Beauty & Healing The Stem Cell Lift: A non-surgical facelift alternative using fat-derived stem cells. How stem cells are restoring youthful skin—without traditional fillers! The dangers of fillers, especially for autoimmune patients. How stem cells can help with scar healing, hair growth, and skin renewal. 🏥 Beyond Beauty: Stem Cells in Medicine Stem cells for joint pain, arthritis, and autoimmune conditions. Potential future applications—can we inject stem cells into the thyroid for Hashimoto’s? How Dr. Newman is using stem cells for lichen sclerosis, a painful autoimmune disorder. 🌱 Dr. Newman’s Groundbreaking Skincare Line The science behind Stem Natural Intelligence—plant stem cells & consortium factors. How his skincare products help skin repair itself naturally. Simplifying your skincare routine—ditch the 10 steps, keep it simple! 👩‍⚕️ Dr. Cassie’s Experience Why she chose Dr. Newman’s procedure for her under-eye hollows. Her thoughts on his skincare products after using them for a month. 🛍️ Products & Tools Mentioned✨ The Stem Cell Lift (Non-Surgical Facelift)A cutting-edge alternative to traditional facelifts using your own fat-derived stem cells.🔗 https://nathannewmanmd.com/🌿 Dr. Newman’s Skincare Line - get a discount (see below)Regenerative Serum – A high-concentration stem cell formula for skin repair.Face Wash – A gentle, foaming cleanser that supports the skin barrier.Day Cream – Lightweight hydration for all-day skin protection.Night Cream – Deeply nourishing formula for overnight rejuvenation.💰 Exclusive Listener Discount!Use code "DoctorCassie10" for 10% off Dr. Newman’s skincare line.🔗 https://80ab31-4.myshopify.com/?ref=cassie_smith🔗 [add link]📚 Additional Resources & Contact Info🔗 Dr. Nathan Newman’s Website:Explore his treatments, before & after photos, and skincare products.https://nathannewmanmd.com/Work with Modern Endocrine:✅ Now accepting virtual patients in 21 states! Find out if you qualify: Click here✅ Visit our Oklahoma City clinic for in-person consultations.Enjoyed this episode?✔️ Share it with a friend who needs to hear this!✔️ Leave us a ⭐⭐⭐⭐⭐ review – it helps spread the word!✔️ Subscribe to Hormones, Metabolism & You so you never miss an episode!📍 ⁠Connect with Modern Endocrine:⁠ 💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠🔥 Final Thoughts✅ Enjoyed this episode? Leave us a review & share it with someone who would benefit!✅ Have questions or episode topic ideas? DM Dr. Cassie on social media!✅ Subscribe for next week’s episode of Hormones, Metabolism, and You!📢 Reminder: This podcast is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider.

Dr. Beth McDougall, an integrative and functional medicine physician, sheds light on how hormones influence brain health, anxiety, and cognitive function. She reveals how bioidentical hormone therapy can enhance longevity and reduce overall mortality. Listeners learn about the myths surrounding hormone therapy and its significant role in healthy aging. Dr. McDougall emphasizes the need for personalized care in hormone balancing and discusses the benefits of testosterone and estrogen in maintaining muscle mass. A fascinating dive into hormonal health!

Join nutritional biochemist Shawn Wells, known as the 'World's Greatest Formulator', as he discusses the vital connection between hormones and women's health, particularly during menopause. He explores the impact of the gut microbiome on hormonal balance and the role of stress in disrupting it. Discover the power of adaptogens like ashwagandha for resilience, and how supplements such as magnesium and vitamin D3 can enhance hormonal health. Shawn also advocates for a fresh perspective on women's hormonal cycles, aiming to empower women's health awareness.

Dr. Audrey Wells, a triple board-certified physician and sleep medicine expert, sheds light on the critical link between sleep and mental health. She reveals that around 70 million Americans suffer from sleep disorders, which can intensify anxiety and depression. The conversation covers practical sleep tips, the unique challenges women face, and the limitations of sleep tracking devices. Dr. Wells emphasizes the importance of prioritizing quality sleep for overall health, especially for those in high-pressure jobs and midlife.