Hormones, Metabolism & You!

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<< Could your migraines be less about pain in your head—and more about hidden imbalances in your hormones, gut, and environment? In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with functional medicine pharmacist Dr. Meg Mill to uncover the surprising root causes of chronic migraines—especially in women navigating hormonal shifts like menstruation, perimenopause, and menopause. Together, they explore how more than 50 potential triggers can fuel migraine symptoms, from dehydration and poor sleep to gut health issues, estrogen dominance, and histamine intolerance. Dr. Mill shares how functional medicine helps uncover these connections and provides a roadmap for lasting relief. They discuss the power of personalized migraine tracking, hormone and gut testing, and targeted protocols to reduce inflammation and rebalance the nervous system. Whether you’ve suffered for years or are newly struggling with hormone-driven headaches, this episode is a must-listen. 💡 Functional migraine solutions are within reach—no endless prescriptions required. 🔑 Key Topics Covered How hormonal shifts during perimenopause and menstruation trigger migraines Why there are 50+ potential migraine triggers—and how to uncover your unique mix Common food triggers: histamine, tyramine, nitrates, sulfites, MSG, and wine Why your environment, stress levels, and even your air quality can worsen migraines The link between estrogen dominance, progesterone deficiency, and mast cell activation The role of gut health, detoxification, and sleep in migraine prevention How histamine intolerance contributes to migraines, fatigue, anxiety, and skin issues The truth about low stomach acid, acid reflux, and poor nutrient absorption Personalized approaches vs. symptom suppression (why journaling matters) When to use testing like the DUTCH test or GI Map for hormones and gut health 👤 About the Guest: Dr. Meg Mill, PharmD, AFMCP Dr. Meg Mill is a functional medicine pharmacist, bestselling author, and host of A Little Bit Healthier podcast. With 20+ years of clinical experience, she helps women around the world resolve migraines, hormonal issues, and histamine-related symptoms. She's the founder of the Radiant Method, which empowers women to regain energy and clarity through root-cause healing. 📍 Learn more: www.megmill.com 🎧 Podcast: A Little Bit Healthier 📲 Follow Dr. Cassie Smith & Modern Endocrine 💻 Website:⁠⁠⁠⁠⁠⁠⁠ https://www.modern-endocrine.com/⁠⁠⁠⁠⁠⁠⁠ 📸 Instagram:⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/modernendocrine_/⁠⁠⁠⁠⁠⁠⁠ 🌟 Facebook:⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/ModernEndocrine⁠⁠⁠⁠⁠⁠⁠ 📽️ YouTube:⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@modernendocrine⁠⁠⁠⁠⁠⁠⁠ 🕹️ TikTok:⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@modernendocrine?lang=en⁠⁠⁠⁠⁠⁠⁠ 📰 Newsletter:⁠⁠⁠⁠⁠⁠⁠ https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠ ➡️ Disclaimer:⁠⁠⁠⁠⁠⁠⁠ https://www.modernendocrineokc.com/disclaimer-6353⁠

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠<< Could Your Period Problems Be Solved With a More Functional Approach? In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith is joined by Dr. Shawn Tassone—known as America’s Holistic Gynecologist—for an eye-opening conversation about periods, PCOS, hormone therapy, and why women are often underserved by conventional gynecology. Together, they unpack the myths around hormonal care, discuss integrative strategies for menstrual and menopausal symptoms, and explore how stress, gut health, and even modern medical bias influence women’s health outcomes. Dr. Tassone shares his deeply personal story of entering gynecology after watching his mother suffer from ovarian cancer, and how that journey led him to pursue a PhD in mind-body medicine and a more holistic practice. This powerful episode shines a light on the frustrations many women experience in conventional care and offers science-based, integrative solutions that truly address the root cause. 💡 Whether you're struggling with painful periods, irregular cycles, PCOS, perimenopause, or hormone confusion—this episode will leave you feeling seen, informed, and empowered.   🔑 Key Topics Covered Why painful periods, mood swings, and irregular bleeding are not “normal” The difference between masking symptoms with birth control vs. treating the root cause Why PCOS is both underdiagnosed and overdiagnosed—and what to do about it How stress, prostaglandins, and gut health worsen menstrual pain and hormone symptoms What conventional medicine gets wrong about hormone therapy and menopause care When postmenopausal bleeding is a red flag—and how to properly evaluate it The role of progesterone, fish oil, magnesium, and maca in reducing period pain Hormone replacement myths debunked: what the WHI got wrong, and what the research actually says How to advocate for yourself in a medical system that’s often dismissive of women’s concerns Behind-the-scenes insights from Dr. Tassone’s book, The Hormone Balance Bible 👨‍⚕️ About Dr. Shawn Tassone Dr. Shawn Tassone is a double board-certified OB/GYN and integrative medicine physician, with a PhD in Mind-Body Medicine. Known as America’s Holistic Gynecologist, he has cared for over 40,000 women over two decades and is the creator of the world’s first integrative hormone mapping system. He is a national speaker, author of The Hormone Balance Bible, and a passionate advocate for patient-centered hormone care. Based in Austin, Texas, Dr. Tassone is also a frequent voice online, helping women reclaim their hormonal health through education, empowerment, and integrative care. 📘 The Hormone Balance Bible by Dr. Shawn Tassone — Amazon 🔗 Connect with Dr. Tassone Website: https://www.drshawntassone.com Tassone Gynecology+1 Instagram: @shawntassonemd Instagram+1 YouTube: https://www.youtube.com/c/ShawnTassoneMDPhD youtube.com+1 📲 Follow Dr. Cassie Smith & Modern Endocrine 💻 Website:⁠⁠⁠⁠⁠⁠ https://www.modern-endocrine.com/⁠⁠⁠⁠⁠⁠ 📸 Instagram:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/modernendocrine_/⁠⁠⁠⁠⁠⁠ 🌟 Facebook:⁠⁠⁠⁠⁠⁠ https://www.facebook.com/ModernEndocrine⁠⁠⁠⁠⁠⁠ 📽️ YouTube:⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@modernendocrine⁠⁠⁠⁠⁠⁠ 🕹️ TikTok:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@modernendocrine?lang=en⁠⁠⁠⁠⁠⁠ 📰 Newsletter:⁠⁠⁠⁠⁠⁠ https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠ ➡️ Disclaimer:⁠⁠⁠⁠⁠⁠ https://www.modernendocrineokc.com/disclaimer-6353⁠

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠<< Could your persistent skin issues, fatigue, or hormone imbalances be your body’s way of signaling that your gut—and your stress—need healing? In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Christa Biegler, RDN, CLT, an award-winning integrative dietitian and host of the Less Stressed Life podcast. They explore the critical connection between gut health, skin conditions, and stress, and discuss why restrictive diets and symptom-focused treatments often fall short. Christa shares how to approach healing holistically—by supporting gut integrity, detoxification pathways, and the nervous system. This conversation offers a refreshing, systems-based perspective for those navigating eczema, food sensitivities, hormonal imbalances, or fatigue.  About the Guest Christa Biegler, RDN, CLT is a nationally recognized dietitian, podcast host, and author of The Eczema Relief Diet & Cookbook. She helps health-conscious women overcome eczema, fatigue, and food sensitivities through a practical and science-backed approach. Her work focuses on resolving subclinical thyroid issues, nervous system dysregulation, and chronic inflammation—without overwhelming protocols or unnecessary restrictions. She lives in the Midwest with her husband and children and leads a team dedicated to helping high-performing women restore balance and reclaim their health.  About The Less Stressed Life The Less Stressed Life is a wellness company founded by Christa Biegler to help women resolve chronic symptoms like eczema, inflammation, and fatigue. The team uses an integrative model that focuses on uncovering root causes and rebuilding health through individualized nutrition, gut and nervous system support, and lifestyle shifts. Through coaching programs, live retreats, and the Less Stressed Life podcast, the brand delivers accessible strategies that empower women to move from survival mode to thriving in their bodies. For details on Christa’s approach, assessments, podcast episodes, or her book, visit:www.christabiegler.comwww.lessstressedlife.comwww.eczemanutritionist.com Start here: Promotional resources and quizzes  Key Topics Covered The link between gut health and skin conditions such as eczema, rashes, and acne How stress disrupts digestion, nutrient absorption, hormones, and immune function The role of stomach acid in skin health, digestion, and resilience Understanding the connection between restrictive diets and hormonal imbalance Christa’s step-by-step strategy: gut, immune system, drainage, detoxification, stress hormones The psychological impact of over-restriction and food fear in chronic health journeys How to interpret your body's symptoms as biofeedback rather than dysfunction The power of using data, awareness, and gentle shifts to heal without extremes 📲 Follow Dr. Cassie Smith & Modern Endocrine 💻 Website:⁠⁠⁠⁠⁠ https://www.modern-endocrine.com/⁠⁠⁠⁠⁠ 📸 Instagram:⁠⁠⁠⁠⁠ https://www.instagram.com/modernendocrine_/⁠⁠⁠⁠⁠ 🌟 Facebook:⁠⁠⁠⁠⁠ https://www.facebook.com/ModernEndocrine⁠⁠⁠⁠⁠ 📽️ YouTube:⁠⁠⁠⁠⁠ https://www.youtube.com/@modernendocrine⁠⁠⁠⁠⁠ 🕹️ TikTok:⁠⁠⁠⁠⁠ https://www.tiktok.com/@modernendocrine?lang=en⁠⁠⁠⁠⁠ 📰 Newsletter:⁠⁠⁠⁠⁠ https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠ ➡️ Disclaimer:⁠⁠⁠⁠⁠ https://www.modernendocrineokc.com/disclaimer-6353⁠ Follow Christa: Instagram: @anti.inflammatory.nutritionist Facebook: @christabieglerrd

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠<< What if the key to reversing fatigue, brain fog, and weight gain isn’t medication—but mastering your metabolism for true freedom? In this empowering episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Ben Azadi, founder of Keto Kamp and author of Metabolic Freedom, to explore how personalized nutrition, metabolic flexibility, and lifestyle changes can help you reclaim your health—without relying on medications. Ben shares his powerful journey from depression and obesity to becoming a globally recognized health educator. Together, they dive into the science and strategy behind ketogenic and carnivore diets, how to optimize insulin sensitivity, and why women must approach fasting and keto differently based on their hormones. Whether you’re dealing with insulin resistance, brain fog, fatigue, or autoimmune conditions, this episode offers tools, hope, and actionable insight to help you break free from metabolic chaos and regain energy, clarity, and freedom. 💡 You don’t have to be a Modern Endocrine patient to get started—metabolic health and insulin testing support are available across all 50 states and Canada!   🔑 Key Topics Covered Ben’s transformation from obesity and depression to metabolic health educator The turning point that inspired Metabolic Freedom Keto vs. carnivore: differences, benefits, and how to use both strategically Why metabolic flexibility is the true goal—not dogmatic dieting Common keto myths and why women must cycle keto differently Signs of insulin resistance even with "normal" labs (and what to test instead) How stress, gut health, and nutrient depletion affect hormone balance What metabolic freedom really means (hint: it’s not just about weight loss) Fasting, walking, and lifestyle steps for beginners Real talk about snacking, processed fats, and overtraining Simple ways to reduce insulin and reverse chronic symptoms Modern Endocrine Testing, Programs, and Resources 5-Day Gut Reset (Free): https://modernendocrinewellness.com/5-day-reset Gut Health Accelerator Program: https://modernendocrinewellness.com/join-gut-health-accelerator-g Success Stories: https://www.modern-endocrine.com/success-stories/ 📲 Follow Dr. Cassie Smith & Modern Endocrine 💻 Website:⁠⁠⁠⁠ https://www.modern-endocrine.com/⁠⁠⁠⁠ 📸 Instagram:⁠⁠⁠⁠ https://www.instagram.com/modernendocrine_/⁠⁠⁠⁠ 🌟 Facebook:⁠⁠⁠⁠ https://www.facebook.com/ModernEndocrine⁠⁠⁠⁠ 📽️ YouTube:⁠⁠⁠⁠ https://www.youtube.com/@modernendocrine⁠⁠⁠⁠ 🕹️ TikTok:⁠⁠⁠⁠ https://www.tiktok.com/@modernendocrine?lang=en⁠⁠⁠⁠ 📰 Newsletter:⁠⁠⁠⁠ https://linktr.ee/modernendocrine⁠⁠⁠⁠ ➡️ Disclaimer:⁠⁠⁠⁠ https://www.modernendocrineokc.com/disclaimer-6353⁠

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠<< Could Your Gut Type Be the Hidden Key to Reversing Hormonal Imbalances? In Part Two of her deep dive into gut health, Dr. Cassie Smith, functional medicine endocrinologist and founder of Modern Endocrine, takes you beyond symptoms and into personalized healing. Building on last week’s episode, she breaks down her six gut health types, explains how to identify yours, and reveals how gut imbalances fuel thyroid issues, insulin resistance, fatigue, and more. Whether you’ve been dismissed by conventional care or are just beginning to suspect your gut might be to blame, this episode offers a clear framework to understand your symptoms, get the right testing, and take the first steps toward real, root-cause healing. 💡 You don’t have to be a Modern Endocrine patient to take action—gut health programs, GI Map testing, and supplement support are available in all 50 U.S. states and Canada!   🔑 Key Topics Covered A deep dive into the six gut health types and how to identify yours Which gut imbalances are linked to Hashimoto’s, PCOS, fatigue, and brain fog How bacterial overgrowth and dysbiosis steal nutrients and block hormone function Signs of "Silent Gut Inflammation" even if you have no digestive symptoms The connection between gut types and thyroid antibodies, insulin resistance, and perimenopause symptoms What GI Map testing can reveal about your root causes Why one-size-fits-all gut protocols often don’t work How Dr. Cassie designs custom gut healing plans based on functional labs and patient history FAQs: Can I do this testing without being a patient? What does it cost? Will insurance cover it?  🛒 Products and Resources Mentioned The Dissolver Supplement (for fat absorption & gallbladder support): 🔗 https://shopmodernendocrine.com/products/the-dissolver 5-Day Gut Health Reset (Free guide to kickstart your healing): 🔗 https://modernendocrinewellness.com/5-day-reset Gut Health Webinar (Join the next live session with Dr. Cassie): 🔗 https://modernendocrinewellness.com/join-gut-health Gut Health Accelerator Program (Personalized protocols with the ME team): 🔗 https://modernendocrinewellness.com/join-gut-health-accelerator-g Real Patient Stories from the Modern Endocrine Gut Health Program: 🔗 https://www.modern-endocrine.com/success-stories/ 📲 Follow Dr. Cassie Smith & Modern Endocrine 💻 Website:⁠⁠⁠ https://www.modern-endocrine.com/⁠⁠⁠ 📸 Instagram:⁠⁠⁠ https://www.instagram.com/modernendocrine_/⁠⁠⁠ 🌟 Facebook:⁠⁠⁠ https://www.facebook.com/ModernEndocrine⁠⁠⁠ 📽️ YouTube:⁠⁠⁠ https://www.youtube.com/@modernendocrine⁠⁠⁠ 🕹️ TikTok:⁠⁠⁠ https://www.tiktok.com/@modernendocrine?lang=en⁠⁠⁠ 📰 Newsletter:⁠⁠⁠ https://linktr.ee/modernendocrine⁠⁠⁠ ➡️ Disclaimer:⁠⁠⁠ https://www.modernendocrineokc.com/disclaimer-6353⁠

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠<< Could your fatigue, brain fog, and hormone issues all trace back to one root cause—your gut? In this powerful solo episode, Dr. Cassie Smith, a functional medicine endocrinologist, dives deep into the gut-health connection behind chronic fatigue, brain fog, unexplained weight gain, hormonal imbalances, and autoimmune conditions. Drawing from her personal health journey and clinical experience, Dr. Cassie introduces her proprietary framework of six gut health types and explains why gut dysfunction is often the missing link in conventional care. She explores how symptoms like bloating, mood swings, thyroid dysfunction, and poor sleep often trace back to unresolved gut issues—and how true healing begins with personalized protocols, not one-size-fits-all fixes. This episode sets the foundation for a more detailed discussion in part two. 💡 You don’t have to be a Modern Endocrine patient to get started—gut health testing and GI Maps are available across all 50 states and Canada!   Key Topics Covered The overlooked role of gut health in persistent symptoms like fatigue, anxiety, brain fog, and weight gain Introduction to Dr. Cassie’s six gut health types (part two coming next episode) Why conventional medicine often fails to identify the root cause How gut inflammation blocks hormone function—even with “normal labs” Leaky gut explained: what it is, what causes it, and why it matters How bloating, cravings, and mood swings are signs of gut dysfunction Understanding bacterial overgrowth, dysbiosis, and nutrient depletion The impact of gut health on Hashimoto’s, PCOS, perimenopause, and metabolic dysfunction Personalized protocols vs. generic gut healing approaches Common questions about GI Map testing, insurance, HSA/FSA use, and supplements How to reverse insulin resistance, reduce thyroid antibodies, and feel like yourself again Products and Resources Mentioned The Dissolver Supplement (for those without a gallbladder or needing fat absorption support): https://shopmodernendocrine.com/products/the-dissolver 5-Day Gut Health Reset (Free program to kickstart healing): https://modernendocrinewellness.com/5-day-reset Gut Health Webinar (Join the next live session with Dr. Cassie): https://modernendocrinewellness.com/join-gut-health Gut Health Accelerator Program (Work with the Modern Endocrine team): https://modernendocrinewellness.com/join-gut-health-accelerator-g Read Patient Testimonials from the Modern Endocrine Gut Health Program:https://www.modern-endocrine.com/success-stories/ 📲 Follow Dr. Cassie Smith & Modern Endocrine 💻 Website:⁠⁠ https://www.modern-endocrine.com/⁠⁠ 📸 Instagram:⁠⁠ https://www.instagram.com/modernendocrine_/⁠⁠ 🌟 Facebook:⁠⁠ https://www.facebook.com/ModernEndocrine⁠⁠ 📽️ YouTube:⁠⁠ https://www.youtube.com/@modernendocrine⁠⁠ 🕹️ TikTok:⁠⁠ https://www.tiktok.com/@modernendocrine?lang=en⁠⁠ 📰 Newsletter:⁠⁠ https://linktr.ee/modernendocrine⁠⁠ ➡️ Disclaimer:⁠⁠ https://www.modernendocrineokc.com/disclaimer-6353

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠<< Are your midlife symptoms really “just aging”—or could they be signs of perimenopause your doctor has overlooked? In this empowering episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Mariza Snyder, renowned women's hormone expert and author of The Perimenopause Revolution, to explore the unspoken truth about hormone health during midlife. They dive deep into the misunderstood world of perimenopause—highlighting its symptoms, common misdiagnoses, and why so many women feel gaslit by the medical system. Dr. Snyder shares her own health journey, including the debilitating burnout that sparked her passion for integrative hormone health. The conversation challenges outdated ideas about estrogen, debunks fear-driven narratives around hormone therapy, and offers evidence-based strategies to reclaim vitality and balance. This episode is a must-listen for any woman navigating her 30s, 40s, or 50s who’s ready to understand her body—and advocate for it—like never before. 🔑 Key Topics Covered: Understanding perimenopause: what it is, when it starts, and why it’s not just “early menopause” Common myths and medical gaslighting surrounding women's midlife symptoms The role of declining progesterone in sleep, mood, and cycle disruption Gut health, stress, and nutrient deficiencies as key drivers of hormone imbalance Why “adrenal fatigue” is outdated—but chronic stress is still very real Debunking the fear around estrogen and discussing HRT’s safety and benefits How Dr. Snyder’s personal burnout led to the creation of The Perimenopause Revolution Integrating conventional and functional medicine approaches for midlife care Practical tips for nourishing your hormones through food, sleep, and stress support Encouragement for women to stop “just surviving” and start reclaiming their health About Dr. Mariza Snyder Dr. Mariza Snyder is a leading voice in women’s health and a passionate advocate for midlife wellness. With over 17 years of experience as a practitioner, bestselling author, and sought-after speaker, she’s at the forefront of a powerful movement helping women thrive through perimenopause and beyond. Through her chart-topping podcast, Energized with Dr. Mariza—with over 13 million downloads—and a vibrant online community of 400K+ followers and 8 million monthly views, Dr. Mariza delivers evidence-based insights on hormones, metabolism, and women’s health. Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), is poised to become the go-to resource for women ready to take control of their health, decode their symptoms, and step into this next chapter with confidence, clarity, and vitality. Dr. Mariza’s highly anticipated book is now available for preorder, and she’s offering exclusive free gifts for those who purchase before the official release. 🎁 📘 Preorder The Perimenopause Revolution – Launching October 21st! 🛒 Choose your preferred format: 📖 Hardcover: https://amzn.to/46chpxS 📱 Kindle eBook: https://amzn.to/46fvtH0 🎧 Audible Audiobook: https://amzn.to/3KvsSju 📢 After ordering, visit https://drmariza.com to submit your receipt and unlock your free preorder bonuses! 🌐 Connect with Dr. Mariza Snyder Website: https://www.drmariza.com Instagram: @drmariza Facebook: @drmarizasnyder YouTube: Dr. Mariza Snyder Twitter/X: @drmariza 📲 Follow Dr. Cassie Smith & Modern Endocrine 💻 Website:⁠ https://www.modern-endocrine.com/⁠ 📸 Instagram:⁠ https://www.instagram.com/modernendocrine_/⁠ 🌟 Facebook:⁠ https://www.facebook.com/ModernEndocrine⁠ 📽️ YouTube:⁠ https://www.youtube.com/@modernendocrine⁠ 🕹️ TikTok:⁠ https://www.tiktok.com/@modernendocrine?lang=en⁠ 📰 Newsletter:⁠ https://linktr.ee/modernendocrine⁠ ➡️ Disclaimer:⁠ https://www.modernendocrineokc.com/disclaimer-6353

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠<< Are viral health hacks like cortisol cocktails and “hormone-balancing foods” helping your wellness—or quietly misleading you? In this special solo episode of Hormones, Metabolism, and You, Dr. Cassie Smith, a board-certified endocrinologist, dives into the truth behind some of the most popular viral wellness trends circulating on social media. From cortisol cocktails and fiber maxing to metabolism-boosting routines and “hormone-balancing foods,” Dr. Cassie breaks down the science (or lack thereof) behind these health fads and shares what really matters for your hormones, metabolism, and overall wellness. This episode is your go-to guide to separating influencer hype from evidence-based care. If you’ve ever tried a TikTok health hack, this one's for you. 👤 About Dr. Cassie Smith Dr. Cassie Smith is a board-certified endocrinologist and founder of Modern Endocrine. With a passion for combining traditional medicine with a root-cause, functional approach, Dr. Smith helps patients navigate complex hormone and metabolic issues. She's committed to debunking misinformation online and empowering people with real tools that support their health. 🔑 Key Topics Covered ✅ The truth about cortisol cocktails — why they don’t actually “lower stress hormones”✅ What adrenal fatigue is (and isn’t), and why it’s not a recognized medical diagnosis✅ The dangers of fiber maxing and why slowly increasing fiber intake is key✅ Breaking down metabolism-boosting morning routines: what works and what’s marketing hype✅ How pink salt, lemon water, and honey won’t fix your metabolism✅ The misleading messaging behind “hormone-balancing foods”✅ Why the term "cougar puberty" is catchy—but not the full picture✅ The problem with PCOS weight loss content that claims it’s “uncontrollable”✅ Why social media advice can delay proper diagnosis and treatment✅ How to critically evaluate viral trends with a scientific lens 📲 Follow Dr. Cassie Smith & Modern Endocrine 💻 Website: https://www.modern-endocrine.com/📸 Instagram: https://www.instagram.com/modernendocrine_/🌟 Facebook: https://www.facebook.com/ModernEndocrine📽️ YouTube: https://www.youtube.com/@modernendocrine🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en📰 Newsletter: https://linktr.ee/modernendocrine➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠<< What if the secret to healing your hormones and rebuilding your metabolism wasn’t more dieting or cardio—but real food and strength training? In this empowering episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Kitty Blomfield and Craig McDonald, co-founders of NuStrength, The RYM Method, and the Win At Life Program. Kitty shares her personal journey through years of fad diets, intense cardio, and chronic hormonal struggles—including painful periods, broken sleep, digestive issues, and binge eating. Craig, a sports nutritionist and expert in body recomposition, breaks down their science-based, pro-metabolic approach that focuses on healing the metabolism, building muscle, and improving overall wellness—especially for women over 40. This episode is a must-listen if you're tired of quick fixes and want to embrace real food, strength training, and sustainable transformation. 👤 About the Guests: Kitty Blomfield Kitty is the co-founder of NuStrength and Saturée. Her health journey began with years of restrictive dieting, cardio obsession, and hormonal imbalances. After discovering pro-metabolic nutrition through Emma Sgourakis and strength training through Craig, she transformed her health and now helps thousands of women do the same. 📸 Kitty’s Instagram: https://www.instagram.com/kittyblomfield Craig McDonald Craig is a Recomp Certified Coach and Sports Nutritionist who specializes in metabolic recovery and body recomposition. He co-developed a powerful system that combines science-backed nutrition and strength training to help women reclaim their health and confidence. 🔑 Key Topics Covered: The dangers of yo-yo dieting and restrictive fitness trends Why cardio overload may do more harm than good for your hormones The truth about pro-metabolic nutrition and how it supports thyroid and hormone health How strength training helps with fat loss, muscle gain, and energy regulation Why women over 40 need to rethink weight loss strategies How nutrient-dense foods like organ meats support metabolic and hormonal repair The importance of tracking macros without obsession Why sleep, stress, and self-care are non-negotiables in true health Insights into the Win At Life Program App and its client-centered approach The real meaning of body recomposition and sustainable transformation 📲 Follow Dr. Cassie Smith & Modern Endocrine: 💻 Website: https://www.modern-endocrine.com📸 Instagram: https://www.instagram.com/modernendocrine_🌟 Facebook: https://www.facebook.com/ModernEndocrine📽️ YouTube: https://www.youtube.com/@modernendocrine🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en📰 Newsletter: https://linktr.ee/modernendocrine ➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠<< What inspires experienced nurses to leave conventional medicine behind and embrace a root-cause approach to healing? In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes two new Modern Endocrine providers, Dustin Pollard and Lacy Long, for a heartwarming and insightful conversation about their journey into functional medicine. Dustin and Lacy open up about their diverse medical backgrounds—from pediatric and cardiovascular intensive care to women’s health and community nursing—and how their desire for deeper patient relationships led them to the root-cause approach practiced at Modern Endocrine. You’ll hear about their personal health philosophies, how they balance busy family lives with clinical work, and what excites them most about personalized hormone and gut health care. Whether you're curious about how functional medicine providers think or simply want to get to know the people behind your care team, this episode offers an authentic, behind-the-scenes look at the compassionate, collaborative spirit of Modern Endocrine.   👤 About the Guests: Dustin Pollard, APRN, FNP-C Dustin is an Advanced Practice Registered Nurse with board certification as a Family Nurse Practitioner. His clinical journey began in a Cardiovascular Surgical ICU, followed by several years in general pediatrics. Today, he’s passionate about helping people move beyond symptom-based treatment toward whole-body healing. Dustin takes a personalized and thoughtful approach to care, integrating lifestyle factors and root-cause analysis into every treatment plan. When he’s not working, Dustin enjoys reading, staying active, chasing his two boys, and cheering for the OSU Cowboys and OKC Thunder. Lacy Long, DNP, APRN, FNP-C Lacy is a functional medicine nurse practitioner, mom of three, and a champion of holistic family health. With a background in women’s health and community-based care, she brings a warm, relatable energy to every patient interaction. Lacy’s superpower is breaking down complex health issues—like hormone balance and gut health—into practical steps that families can actually follow. Outside the clinic, you’ll find her lifting weights, exploring the outdoors, or creating helpful, real-life wellness content for social media.   🔑 Key Topics Covered: ✅ Dustin and Lacy’s transition from traditional to functional medicine ✅ Why Modern Endocrine's team-based, root-cause model resonated with them ✅ Their thoughts on gut health as a foundational piece of hormone balance ✅ The emotional and clinical benefits of longer, more personalized patient visits ✅ Juggling healthcare careers with raising young children (real talk!) ✅ Their take on Dutch testing, nutrition, and integrative care strategies ✅ Advice for patients new to functional or hormone-focused care ✅ How Modern Endocrine supports both team collaboration and patient empowerment 📲 Follow the Host & Modern Endocrine: 💻 Website: https://www.modern-endocrine.com 📸 Instagram: https://www.instagram.com/modernendocrine_/ 🌟 Facebook: https://www.facebook.com/ModernEndocrine 📽️ YouTube: https://www.youtube.com/@modernendocrine 🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en 📰 Newsletter Signup: https://linktr.ee/modernendocrine