

Hormones, Metabolism & You!
Cassie Smith
Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators.Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews.It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive!🎧 Subscribe now and start your journey to better health!
Episodes
Mentioned books

Oct 5, 2025 • 54min
79: The Shocking Myths Keeping Women Sick – Perimenopause & Hormone Health Explained with Dr. Mariza Snyder
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<<
Are your midlife symptoms really “just aging”—or could they be signs of perimenopause your doctor has overlooked?
In this empowering episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Mariza Snyder, renowned women's hormone expert and author of The Perimenopause Revolution, to explore the unspoken truth about hormone health during midlife. They dive deep into the misunderstood world of perimenopause—highlighting its symptoms, common misdiagnoses, and why so many women feel gaslit by the medical system.
Dr. Snyder shares her own health journey, including the debilitating burnout that sparked her passion for integrative hormone health. The conversation challenges outdated ideas about estrogen, debunks fear-driven narratives around hormone therapy, and offers evidence-based strategies to reclaim vitality and balance. This episode is a must-listen for any woman navigating her 30s, 40s, or 50s who’s ready to understand her body—and advocate for it—like never before.
🔑 Key Topics Covered:
Understanding perimenopause: what it is, when it starts, and why it’s not just “early menopause”
Common myths and medical gaslighting surrounding women's midlife symptoms
The role of declining progesterone in sleep, mood, and cycle disruption
Gut health, stress, and nutrient deficiencies as key drivers of hormone imbalance
Why “adrenal fatigue” is outdated—but chronic stress is still very real
Debunking the fear around estrogen and discussing HRT’s safety and benefits
How Dr. Snyder’s personal burnout led to the creation of The Perimenopause Revolution
Integrating conventional and functional medicine approaches for midlife care
Practical tips for nourishing your hormones through food, sleep, and stress support
Encouragement for women to stop “just surviving” and start reclaiming their health
About Dr. Mariza Snyder
Dr. Mariza Snyder is a leading voice in women’s health and a passionate advocate for midlife wellness. With over 17 years of experience as a practitioner, bestselling author, and sought-after speaker, she’s at the forefront of a powerful movement helping women thrive through perimenopause and beyond.
Through her chart-topping podcast, Energized with Dr. Mariza—with over 13 million downloads—and a vibrant online community of 400K+ followers and 8 million monthly views, Dr. Mariza delivers evidence-based insights on hormones, metabolism, and women’s health.
Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), is poised to become the go-to resource for women ready to take control of their health, decode their symptoms, and step into this next chapter with confidence, clarity, and vitality.
Dr. Mariza’s highly anticipated book is now available for preorder, and she’s offering exclusive free gifts for those who purchase before the official release. 🎁
📘 Preorder The Perimenopause Revolution – Launching October 21st!
🛒 Choose your preferred format:
📖 Hardcover: https://amzn.to/46chpxS
📱 Kindle eBook: https://amzn.to/46fvtH0
🎧 Audible Audiobook: https://amzn.to/3KvsSju
📢 After ordering, visit https://drmariza.com to submit your receipt and unlock your free preorder bonuses!
🌐 Connect with Dr. Mariza Snyder
Website: https://www.drmariza.com
Instagram: @drmariza
Facebook: @drmarizasnyder
YouTube: Dr. Mariza Snyder
Twitter/X: @drmariza
📲 Follow Dr. Cassie Smith & Modern Endocrine
💻 Website: https://www.modern-endocrine.com/
📸 Instagram: https://www.instagram.com/modernendocrine_/
🌟 Facebook: https://www.facebook.com/ModernEndocrine
📽️ YouTube: https://www.youtube.com/@modernendocrine
🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en
📰 Newsletter: https://linktr.ee/modernendocrine
➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

Sep 28, 2025 • 46min
78: Are TikTok Health Hacks Harming Your Hormones? – The Truth About Viral Wellness Trends with Dr. Cassie Smith
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<<
Are viral health hacks like cortisol cocktails and “hormone-balancing foods” helping your wellness—or quietly misleading you?
In this special solo episode of Hormones, Metabolism, and You, Dr. Cassie Smith, a board-certified endocrinologist, dives into the truth behind some of the most popular viral wellness trends circulating on social media. From cortisol cocktails and fiber maxing to metabolism-boosting routines and “hormone-balancing foods,” Dr. Cassie breaks down the science (or lack thereof) behind these health fads and shares what really matters for your hormones, metabolism, and overall wellness.
This episode is your go-to guide to separating influencer hype from evidence-based care. If you’ve ever tried a TikTok health hack, this one's for you.
👤 About Dr. Cassie Smith
Dr. Cassie Smith is a board-certified endocrinologist and founder of Modern Endocrine. With a passion for combining traditional medicine with a root-cause, functional approach, Dr. Smith helps patients navigate complex hormone and metabolic issues. She's committed to debunking misinformation online and empowering people with real tools that support their health.
🔑 Key Topics Covered
✅ The truth about cortisol cocktails — why they don’t actually “lower stress hormones”✅ What adrenal fatigue is (and isn’t), and why it’s not a recognized medical diagnosis✅ The dangers of fiber maxing and why slowly increasing fiber intake is key✅ Breaking down metabolism-boosting morning routines: what works and what’s marketing hype✅ How pink salt, lemon water, and honey won’t fix your metabolism✅ The misleading messaging behind “hormone-balancing foods”✅ Why the term "cougar puberty" is catchy—but not the full picture✅ The problem with PCOS weight loss content that claims it’s “uncontrollable”✅ Why social media advice can delay proper diagnosis and treatment✅ How to critically evaluate viral trends with a scientific lens
📲 Follow Dr. Cassie Smith & Modern Endocrine
💻 Website: https://www.modern-endocrine.com/📸 Instagram: https://www.instagram.com/modernendocrine_/🌟 Facebook: https://www.facebook.com/ModernEndocrine📽️ YouTube: https://www.youtube.com/@modernendocrine🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en📰 Newsletter: https://linktr.ee/modernendocrine➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

Sep 21, 2025 • 1h 10min
77: The Diets Were Lying to You! – The Science of Healing Hormones & Metabolism with Kitty Blomfield & Craig McDonald
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<<
What if the secret to healing your hormones and rebuilding your metabolism wasn’t more dieting or cardio—but real food and strength training?
In this empowering episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Kitty Blomfield and Craig McDonald, co-founders of NuStrength, The RYM Method, and the Win At Life Program.
Kitty shares her personal journey through years of fad diets, intense cardio, and chronic hormonal struggles—including painful periods, broken sleep, digestive issues, and binge eating. Craig, a sports nutritionist and expert in body recomposition, breaks down their science-based, pro-metabolic approach that focuses on healing the metabolism, building muscle, and improving overall wellness—especially for women over 40.
This episode is a must-listen if you're tired of quick fixes and want to embrace real food, strength training, and sustainable transformation.
👤 About the Guests:
Kitty Blomfield
Kitty is the co-founder of NuStrength and Saturée. Her health journey began with years of restrictive dieting, cardio obsession, and hormonal imbalances. After discovering pro-metabolic nutrition through Emma Sgourakis and strength training through Craig, she transformed her health and now helps thousands of women do the same.
📸 Kitty’s Instagram: https://www.instagram.com/kittyblomfield
Craig McDonald
Craig is a Recomp Certified Coach and Sports Nutritionist who specializes in metabolic recovery and body recomposition. He co-developed a powerful system that combines science-backed nutrition and strength training to help women reclaim their health and confidence.
🔑 Key Topics Covered:
The dangers of yo-yo dieting and restrictive fitness trends
Why cardio overload may do more harm than good for your hormones
The truth about pro-metabolic nutrition and how it supports thyroid and hormone health
How strength training helps with fat loss, muscle gain, and energy regulation
Why women over 40 need to rethink weight loss strategies
How nutrient-dense foods like organ meats support metabolic and hormonal repair
The importance of tracking macros without obsession
Why sleep, stress, and self-care are non-negotiables in true health
Insights into the Win At Life Program App and its client-centered approach
The real meaning of body recomposition and sustainable transformation
📲 Follow Dr. Cassie Smith & Modern Endocrine:
💻 Website: https://www.modern-endocrine.com📸 Instagram: https://www.instagram.com/modernendocrine_🌟 Facebook: https://www.facebook.com/ModernEndocrine📽️ YouTube: https://www.youtube.com/@modernendocrine🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en📰 Newsletter: https://linktr.ee/modernendocrine
➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

Sep 14, 2025 • 54min
76: Why We Left Conventional Medicine – The Untold Truth About Healing Hormones & Gut Health with Dustin & Lacy
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<<
What inspires experienced nurses to leave conventional medicine behind and embrace a root-cause approach to healing?
In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes two new Modern Endocrine providers, Dustin Pollard and Lacy Long, for a heartwarming and insightful conversation about their journey into functional medicine.
Dustin and Lacy open up about their diverse medical backgrounds—from pediatric and cardiovascular intensive care to women’s health and community nursing—and how their desire for deeper patient relationships led them to the root-cause approach practiced at Modern Endocrine. You’ll hear about their personal health philosophies, how they balance busy family lives with clinical work, and what excites them most about personalized hormone and gut health care.
Whether you're curious about how functional medicine providers think or simply want to get to know the people behind your care team, this episode offers an authentic, behind-the-scenes look at the compassionate, collaborative spirit of Modern Endocrine.
👤 About the Guests:
Dustin Pollard, APRN, FNP-C
Dustin is an Advanced Practice Registered Nurse with board certification as a Family Nurse Practitioner. His clinical journey began in a Cardiovascular Surgical ICU, followed by several years in general pediatrics. Today, he’s passionate about helping people move beyond symptom-based treatment toward whole-body healing. Dustin takes a personalized and thoughtful approach to care, integrating lifestyle factors and root-cause analysis into every treatment plan.
When he’s not working, Dustin enjoys reading, staying active, chasing his two boys, and cheering for the OSU Cowboys and OKC Thunder.
Lacy Long, DNP, APRN, FNP-C
Lacy is a functional medicine nurse practitioner, mom of three, and a champion of holistic family health. With a background in women’s health and community-based care, she brings a warm, relatable energy to every patient interaction. Lacy’s superpower is breaking down complex health issues—like hormone balance and gut health—into practical steps that families can actually follow.
Outside the clinic, you’ll find her lifting weights, exploring the outdoors, or creating helpful, real-life wellness content for social media.
🔑 Key Topics Covered:
✅ Dustin and Lacy’s transition from traditional to functional medicine
✅ Why Modern Endocrine's team-based, root-cause model resonated with them
✅ Their thoughts on gut health as a foundational piece of hormone balance
✅ The emotional and clinical benefits of longer, more personalized patient visits
✅ Juggling healthcare careers with raising young children (real talk!)
✅ Their take on Dutch testing, nutrition, and integrative care strategies
✅ Advice for patients new to functional or hormone-focused care
✅ How Modern Endocrine supports both team collaboration and patient empowerment
📲 Follow the Host & Modern Endocrine:
💻 Website: https://www.modern-endocrine.com 📸 Instagram: https://www.instagram.com/modernendocrine_/ 🌟 Facebook: https://www.facebook.com/ModernEndocrine 📽️ YouTube: https://www.youtube.com/@modernendocrine 🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en 📰 Newsletter Signup: https://linktr.ee/modernendocrine

Sep 7, 2025 • 1h 16min
75: From ER to Root-Cause Medicine – How Functional Care Transforms Patients’ Lives with Sommer Hood
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<<
What happens when an emergency medicine provider trades quick fixes for a root-cause approach to healing?
In this insightful episode of Hormones, Metabolism, and You, Dr. Cassie Smith is joined by nurse practitioner Sommer Hood, APRN, ENP-C, FNP-C, to give listeners an inside look at Modern Endocrine’s functional medicine approach. From Sommer’s transition from emergency medicine to personalized, root-cause care, to the importance of empathy, teamwork, and work-life balance—the episode shines a light on what makes this clinic so unique. You’ll also hear about exciting new programs, patient-centered services, and Dr. Smith’s upcoming book. Whether you're a healthcare provider or someone navigating chronic illness, this conversation offers both inspiration and practical takeaways.
👤 About the Guest
Sommer Hood, APRN, ENP-C, FNP-C is a highly skilled Advanced Practice Registered Nurse with dual certifications as an Emergency Nurse Practitioner and Family Nurse Practitioner. After earning her BSN from the University of Central Oklahoma in 2016, she worked for six years in the Emergency Department and two years as a Flight Nurse. She later completed her NP degree at the University of South Alabama and joined Modern Endocrine, where she discovered her passion for individualized, compassionate patient care.
Sommer brings warmth, dedication, and clinical excellence to her work—blending emergency experience with a functional medicine lens. Outside the clinic, she enjoys hot yoga, golfing, playing with her two kids, and sushi nights with her husband. Inspired by Kobe Bryant’s relentless drive, Sommer channels that same commitment into helping patients reclaim their health.
🔑 Key Topics Covered
Sommer’s transition from ER and flight nursing to functional medicine
The philosophy and day-to-day care model at Modern Endocrine
How teamwork enhances patient outcomes and clinic culture
Balancing motherhood, career, and personal wellness
Why root-cause medicine is transforming chronic illness treatment
The value of individualized care vs. symptom-based approaches
New services and upcoming health programs at Modern Endocrine
A preview of Dr. Smith’s upcoming book
Insights into building a values-driven, collaborative health team
How empathy and education empower long-term health change
🎧 Listen Now & Share!
If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!
📲 Follow Dr. Cassie Smith & Modern Endocrine
💻 Website: https://www.modern-endocrine.com/ 📸 Instagram: https://www.instagram.com/modernendocrine_/ 🌟 Facebook: https://www.facebook.com/ModernEndocrine 📽️ YouTube: https://www.youtube.com/@modernendocrine 🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en 📰 Newsletter: https://linktr.ee/modernendocrine

Aug 31, 2025 • 1h 11min
74: Your Gut Could Be the Root Cause – The Shocking Link Between Digestion, Mood & Weight with Sarah Nitterauer
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<<
Could the key to healing chronic illness and finding lasting wellness start with your gut?
In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith is joined by Modern Endocrine’s Health Coach, Sarah Nitterauer, NBC-HWC, NASM, for a rich and empowering conversation on gut health and its role in healing chronic illness, supporting mental health, and managing weight.
Together, they explore how the Modern Endocrine team uses a holistic, root-cause approach—combining functional medicine, lifestyle changes, trauma-informed coaching, and personalized support—to help patients experience lasting wellness. Sarah opens up about her personal health journey and the power of practical, realistic tools for long-term transformation. This is a must-listen if you're seeking clarity, compassion, and real solutions for your gut and beyond.
👤 About the Guest: Sarah Nitterauer, NBC-HWC, NASM
Sarah Nitterauer is a Nationally Board Certified Health and Wellness Coach (NBC-HWC) with specialized training in Gut and Hormonal Health. She is also a NASM-Certified Personal Trainer, combining her passion for movement, nutrition, and behavior change to help individuals reclaim their health.
Her experience spans corporate wellness, physician practices, and individualized coaching, giving her a unique ability to bridge clinical recommendations with real-life application. Sarah thrives in medical settings where she partners closely with providers to help patients implement sustainable lifestyle changes aligned with their values and routines.
She’s especially passionate about understanding the emotional drivers behind habits, helping clients uncover the “why” that empowers lasting change. When she's not coaching, you can find Sarah enjoying hot yoga, cooking, playing ultimate frisbee, lifting weights, or spending time with her family.
🔑 Key Topics Covered
Why gut health is foundational in treating chronic illness, fatigue, and mood
Sarah’s personal journey of healing with functional and integrative medicine
How coaching bridges the gap between doctor’s orders and everyday life
The power of emotional awareness in creating sustainable health habits
Stress management tools that actually fit into a busy lifestyle
Understanding that healing is nonlinear—and that’s okay
How Modern Endocrine’s team supports long-term transformation
Tips to create realistic change without extreme restriction or burnout
🛒 Products and Resources Mentioned
Gut Health Accelerator Program:https://modernendocrinewellness.com/join-gut-health-accelerator
Order a GI Map Test + Consult:https://www.modern-endocrine.com/gi-map-test-consult/
🎧 Listen Now & Share!
If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next.
📲 Follow Dr. Cassie Smith & Modern Endocrine
💻 Website: https://www.modern-endocrine.com/📸 Instagram: https://www.instagram.com/modernendocrine_/🌟 Facebook: https://www.facebook.com/ModernEndocrine📽️ YouTube: https://www.youtube.com/@modernendocrine🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en📰 Newsletter: https://linktr.ee/modernendocrine➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

Aug 24, 2025 • 1h 4min
73: Your Gut Runs the Show – The Shocking Truth About Microbes, Hormones & Health with Kiran Krishnan
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<<
Is your gut microbiome the missing link to better hormones, clearer skin, and lasting health?
In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith interviews research microbiologist Kiran Krishnan for a deep dive into gut health, the microbiome, and how they affect everything from hormone balance to skin conditions. Kiran breaks down the science behind microbial diversity, clears up common myths, and shares actionable strategies to support gut healing—like mindful eating, fiber supplementation, and fasting. Whether you’re dealing with bloating, hormonal imbalance, or simply curious about optimizing your microbiome, this episode gives you the tools to start healing from the inside out.
👤 About the Guest
Kiran Krishnan is a research microbiologist and health and wellness expert committed to making complex science easy to understand. He’s the co-founder of Microbiome Labs and has launched several successful supplement companies. With published scientific studies, textbook contributions, global patents, and a reputation as a dynamic speaker, Kiran continues to lead innovations in microbiome therapeutics and wellness care.
🔑 Key Topics Covered
Human genes vs. microbial genes: who's really in charge of your health?
Why microbial diversity matters more than you think
Misconceptions about pathogenic bacteria and chronic gut issues
The gut-skin connection: what eczema and acne reveal about your gut
How dietary fiber and polyphenols nourish the microbiome
Impacts of GLP-1 receptor agonists on gut health and IBS
Hormonal influences on gut function and microbial health
Tools for healing: digestive bitters, fasting, fiber, mindful eating
Critique of conventional "band-aid" approaches to gut dysfunction
A holistic roadmap to restoring balance from the root cause
🛒 Products and Resources Mentioned
🧠 Guest Instagram: https://www.instagram.com/kiranbiome
🌿 Organic India Psyllium Husk: https://www.amazon.com/dp/B00JY5CZ3C
💊 Gut Health Supplements: https://shopmodernendocrine.com/collections/gut-health
🧪 GI Map Gut Test + Consult: https://www.modern-endocrine.com/gi-map-test-consult/
Dr. Cassie Smith’s Book—support the show and grab your copy: https://amzn.to/4djvSKa
🎧 Listen Now & Share!
If you enjoyed this episode, share it with someone who needs to hear it! Don’t forget to subscribe, leave a review, and tell us what you want to hear next!
📲 Follow Dr. Cassie Smith & Modern Endocrine
💻 Website: https://www.modern-endocrine.com/ 📸 Instagram: https://www.instagram.com/modernendocrine_/ 🌟 Facebook: https://www.facebook.com/ModernEndocrine 📽️ YouTube: https://www.youtube.com/@modernendocrine 🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en 📰 Newsletter: https://linktr.ee/modernendocrine ➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

Aug 17, 2025 • 50min
72: From Birth Control to Muscle Building – The Best Holistic Fixes for PCOS with Dr. Naji Abou-Ali
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<<
🎙️ Episode Summary
In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Naji Abou-Ali, a UK-trained PCOS specialist, to explore the root causes of PCOS (Polycystic Ovary Syndrome) and the metabolic challenges that often accompany it, particularly insulin resistance.
Dr. Abou-Ali explains how lifestyle interventions, such as building muscle, managing stress, and adopting sustainable nutrition habits, can drastically improve outcomes—often outperforming restrictive diets or medication alone. Together, they question conventional approaches like birth control and metformin, while offering practical, holistic strategies that empower women to take control of their hormonal and metabolic health.
Whether you're navigating PCOS personally or supporting someone who is, this episode offers a compassionate and science-backed roadmap to healing.
👤 About the Guest
Dr. Naji Abou-Ali is a UK-trained Internal Medicine Physician and a Member of the Royal College of Physicians. He specialises in PCOS, insulin resistance, and thyroid disorders, with a strong focus on helping women restore their health through a systems-based, root-cause approach.
His work bridges conventional medicine with a deeper understanding of how the nervous system, hormone system, and metabolic system interact. By addressing this full-body network, Dr. Naji helps patients heal from the root rather than just manage symptoms.
He is the founder of The PCOS Reset Academy™, a science-based program that helps women with PCOS lose weight, reverse symptoms, and improve fertility—naturally and without restrictive diets or birth control pills.
Through his growing platform on Instagram, Dr. Naji reaches hundreds of thousands of people with clear, practical insights on hormones, metabolism, and women’s health. His mission is to cut through the noise and provide real, sustainable solutions that work.
🔑 Key Topics Covered
✅ Overview of PCOS symptoms and diagnostic challenges
✅ The link between insulin resistance and PCOS
✅ Why building muscle mass is key to improving metabolic health
✅ How stress and cortisol disrupt hormones and metabolism
✅ The drawbacks of common treatments like birth control and metformin
✅ Thoughts on GLP-1 receptor agonists and their rising use
✅ How to reduce sugar and saturated fat without extreme dieting
✅ Holistic strategies for reversing PCOS and achieving balance
✅ The critical role of education, empowerment, and root-cause thinking
🎧 Listen Now & Share!
If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next.
🌐 Resources & Links:
Doctor Naji Official Website
📲 Follow Dr. Cassie Smith & Modern Endocrine
💻 Website: https://www.modern-endocrine.com/ 📸 Instagram: https://www.instagram.com/modernendocrine_/🌟 Facebook: https://www.facebook.com/ModernEndocrine📽️ YouTube: https://www.youtube.com/@modernendocrine🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en📰 Newsletter: https://linktr.ee/modernendocrine➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

Aug 10, 2025 • 57min
71: Can Plants Activate Stem Cells? – The Shocking Science Behind Self-Healing & Longevity with Ryan Riley
>>Want more information like this? Sign up for Modern Endocrine’s newsletter https://linktr.ee/modernendocrine<<
🎙️ Episode Summary
In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Ryan Riley, CEO of Stemregen, to explore the cutting-edge science of activating the body’s own stem cells for healing, reducing inflammation, and promoting longevity.
They break down how Stemregen’s plant-based formula—featuring goji berry, blue-green algae, and aloe—can naturally increase circulating stem cells, which support regeneration and repair. Dr. Cassie adds clinical insights into gut health and chronic disease, while Ryan shares compelling success stories and how environmental factors can impact healing.
This powerful conversation blends science, innovation, and empowerment—offering listeners a unique look at how to optimize their body’s innate repair mechanisms for better health and aging.
👤 About the Guest
Ryan Riley is a visionary entrepreneur and current CEO of STEMREGEN®. With a foundation in digital innovation and web development, Ryan scaled CellCore Biosciences from its founding in 2018 to nearly $50 million in revenue, leading to a $200 million acquisition in 2022.
Today, as CEO of STEMREGEN®, he’s focused on advancing stem cell science, developing plant-based supplements that enhance the body's self-repair mechanisms. Beyond business, Ryan is passionate about inspiring innovation, leadership, and community empowerment across the health and wellness industry.
🔑 Key Topics Covered
✅ What stem cells are and how they support healing and regeneration
✅ How inflammation and aging affect natural stem cell activity
✅ The formulation and research behind STEMREGEN’s plant-based blend
✅ Real-world healing stories using stem cell mobilization
✅ How environmental toxins and gut dysfunction impair the body’s repair systems
✅ The future of regenerative health and non-invasive anti-aging strategies
✅ Empowering the body’s natural systems instead of suppressing symptoms
✅ What to look for in a science-backed supplement
🛒 Products and Resources Mentioned
🌿 STEMREGEN® – Science-backed stem cell support supplement 👉 Learn more: https://stemregen.com
🎧 Listen Now & Share!
If you enjoyed this episode, share it with someone who needs to hear it! Don’t forget to subscribe, leave a review, and let us know what topics you want to hear next.
📲 Follow Dr. Cassie Smith & Modern Endocrine
💻 Website: https://www.modern-endocrine.com/ 📸 Instagram: https://www.instagram.com/modernendocrine_/ 🌟 Facebook: https://www.facebook.com/ModernEndocrine 📽️ YouTube: https://www.youtube.com/@modernendocrine 🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en 📰 Newsletter: https://linktr.ee/modernendocrine ➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353
🔗 Connect with Ryan Riley on LinkedIn: https://www.linkedin.com/in/ryancriley/

Aug 3, 2025 • 1h 5min
70: Fix What Doctors Can’t – The Shocking Power of Functional Health Coaching with Vince Pitstick
>>Want more information like this? Sign up for Modern Endocrine’s newsletter https://linktr.ee/modernendocrine<<
🎙️ Episode Summary:
In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with functional health coach Vince Pitstick for a deep dive into how functional health coaching and traditional medicine can work hand-in-hand to create powerful, lasting results for patients. Vince shares his own health journey and introduces his transformative “Four F Process,” shedding light on the root causes of chronic disease, especially hormone and metabolic issues. Together, they explore the importance of a systems-based, collaborative approach, showing how lifestyle changes, patient empowerment, and functional medicine principles can pave the way for sustainable wellness.
👤 About the Guest
Vince Pitstick is a leading functional health coach with over two decades of experience in health and wellness. With a background that bridges personal training, clinical nutrition, and functional medicine, Vince has helped thousands of clients reclaim their health by addressing root causes instead of just symptoms. He is the creator of the “Four F Process,” a framework for navigating functional health, and works alongside doctors and practitioners to bring integrative care to the forefront.
🔑 Key Topics Covered
✅ Vince Pitstick’s personal journey from health struggles to functional health pioneer
✅ What the “Four F Process” is — and how it transforms patient care
✅ Why functional health coaching fills gaps in the traditional healthcare model
✅ The critical role of root-cause thinking in hormone and metabolic health
✅ How collaboration between doctors and coaches benefits patients
✅ Practical lifestyle changes that drive real, lasting health outcomes
✅ How mindset and empowerment play into healing and resilience
✅ What listeners can do now to start applying functional health principles
🛒 Products and Resources Mentioned
📘 Vince Pitstick’s Programs & Coaching: https://www.vincepitstick.com
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