Hormones, Metabolism & You!

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<< 🎙️ Episode Summary:In this episode, Dr. Cassie Smith, a board-certified endocrinologist, discusses polycystic ovary syndrome (PCOS) with Tallene Hacatoryan, a registered dietitian, and Sirak, who is a PCOS personal trainer, who co-host the podcast "A Cyster and Her Mister." They explore the prevalence, misdiagnosis, and four types of PCOS, emphasizing the importance of individualized treatment. About Tallene Hacatoryan & Sirak: Tallene is a Registered Dietitian who specializes in PCOS weight loss. She was diagnosed with PCOS when she was 18, but after much research and experience, she reversed her symptoms and now helps other women do the same. Tallene and her husband, Sirak, who is a PCOS personal trainer, focus on helping women with PCOS learn how to thrive, symptom free. They have developed an app called The Cysterhood, which hosts the largest community of PCOS women learning how to lose weight and manage PCOS.  ✨ Key Topics Covered What is PCOS, and why is it so often misdiagnosed? The 4 root causes of PCOS How gluten and dairy affect PCOS symptoms—and why many women find relief by eliminating them Why “eat less, move more” doesn’t work for PCOS The truth about intermittent fasting and carb cycling for hormone balance Best exercises for PCOS: strength training, walking, and avoiding overtraining A breakdown of a typical PCOS-friendly day Supplements that support PCOS healing Why strength training is better than cardio for insulin sensitivity and sustainable weight loss The emotional and psychological side of PCOS :🛒 Products and Resources Mentioned: The Cysterhood App – PCOS support, meal plans, workouts, and community https://pcosweightloss.org/ A Cyster & Her Mister Podcast https://podcasts.apple.com/us/podcast/the-pcos-podcast-by-a-cyster-her-mister/id1489565668 Ovasitol Inositol Supplement (NSF Certified) – https://ovafit.org/ovasitol/ Glutathione  https://www.modern-endocrine.com/shop/#!/L-Glutathione-60-CT-ME/p/520047703 Curcumin https://www.modern-endocrine.com/shop/#!/Turmeric-Select-ME/p/529067365 CoQ10 Supplement https://amzn.to/3SEMe6F Berberine https://www.modern-endocrine.com/shop/#!/Berberine-Plus-ME/p/529059680 Spearmint Tea – Naturally lowers androgens/testosterone https://ovafit.org/testosterone-relief-tea/ Fast Like a Girl by Dr. Mindy Pelz – Hormone-based fasting for women Chia Seed Pudding Recipe – Rich in fiber, omega-3s, and protein https://thishealthykitchen.com/easy-chia-pudding/ Dr. Cassie’s Homemade Gluten-Free Bread Recipe – A healthy alternative to processed breads https://www.modern-endocrine.com/gluten-free-bread-breadmaker-recipe/ 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! 📲 Connect with Tallene Hacatoryan: Website: www.PCOSweightloss.org  Email: tallene@pcosweightloss.org  Instagram: @pcos.weightloss    📲 Follow Dr. Cassie Smith & Modern Endocrine:  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

Dr. Jordan Robertson, a physician and educator with a focus on integrative medicine, dives into the overlooked aspects of menopause and hormone replacement therapy. She emphasizes the importance of muscle mass preservation and prevention strategies, particularly through resistance training. Discussing common nutrition misconceptions, she champions a balanced, individualized approach to dietary choices. Additionally, Dr. Robertson advocates for a transformative perspective on HRT, merging conventional methods with functional medicine for better patient outcomes.

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<< 🎙️ Episode Summary:In this powerhouse episode of Hormones, Metabolism, and You, Dr. Cassie Smith is joined by Tamar Samuels, MS, RDN, co-founder of Culina Health, to unravel some of the most common nutrition myths and spotlight the transformative power of using food as medicine. From PCOS to menopause, hypothyroidism, and infertility, Tamar shares science-backed strategies to approach each condition nutritionally. Together, they cover the impact of protein, the importance of carbs and fats, and how misinformation on social media can derail progress. About Tamar Samuels: Tamar Samuels is a registered dietitian, co-founder, and the Head of Clinical Partnerships at Culina Health, where she leads efforts to build and strengthen partnerships with healthcare providers. With over a decade of experience coordinating care and collaborating with healthcare providers, health systems, and medical organizations, Tamar is dedicated to bridging the gap between nutrition care and traditional medicine to improve patient outcomes. ✨ Key Topics Covered: Why personalized nutrition is key to long-term health Common nutrition myths debunked: “Blended oats and water” diets Anti-diet culture confusion “Carbs are bad” mentality How much protein you really need and how that changes with age and hormones The truth about fats: how much is too much? Plant-based vs. animal-based proteins: what's healthiest? Why the scale is misleading and what markers matter more Food as medicine for specific conditions: PCOS Menopause Infertility Hashimoto’s & hypothyroidism 🛒 Products and Resources Mentioned: Culina Health:  https://culinahealth.com/ InBody: https://amzn.to/44PA9Tr Alchemy Organics Juice: https://amzn.to/4iF9WKN Personalized Meal Planning and Micronutrient Testing: https://start.culinahealth.com/ Protein:  https://transformationprotein.com/cassie-smith Code: DRCASSIE15 for 15% off  Superior Selenium iodine https://www.modern-endocrine.com/shop/#!/Superior-Selenium-Iodine-ME/p/529067383 🥦 Tamar’s Top Nutrition Tips by Condition: PCOS: Moderate-carb diet (30–40% carbs) Prioritize fiber-rich, low-glycemic carbs Focus on anti-inflammatory foods: leafy greens, garlic, onions, cinnamon Menopause: Increase protein (1.5–2g/kg if active or aging) Continue anti-inflammatory, Mediterranean-style eating Mindful carb control for insulin resistance Infertility: Eat enough (don’t undereat or skip meals) Balance blood sugar and reduce cortisol Individualized based on root cause (e.g., PCOS, Hashimoto’s) Hypothyroidism/Hashimoto’s: One Brazil nut/day for selenium Consider iodine from seaweed or iodized salt (if deficient) Eliminate inflammatory processed foods Watch for gluten or dairy sensitivities (individualized) 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! 📲 Follow Dr. Cassie Smith & Modern Endocrine:  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

Madeline Lauf, the Founder and CEO of Begin Health, dives into her mission of promoting children's digestive health. She shares her journey from the tech world to health entrepreneurship and uncovers alarming truths about the infant formula industry. Madeline emphasizes the significance of gut health from a young age, linking it to lifelong well-being and even behavioral issues. She provides valuable tips for selecting cleaner baby formulas and advocates for the role of prebiotics in nurturing a healthy microbiome, urging parents to make informed dietary choices for their children.

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<<In this eye-opening episode of Hormones, Metabolism and You, Dr. Cassie Smith speaks with renowned Lyme and toxin expert Dr. Jaban Moore about how hidden environmental toxins—like mold, lead, radium, and poor indoor air quality—can mimic perimenopausal symptoms and wreak havoc on mental health. Learn why anxiety, depression, and brain fog may not be “just your hormones” and what to do about it.They explore how water and air quality, everyday beauty products, and even supplements may be contributing to chronic illness, and why testing methods like hair analysis, organic acid tests, and functional blood work are critical for uncovering hidden health stressors. Plus, Dr. Moore shares his own quarterly detox protocol, favorite water purification systems, and thoughts on enemas, binders, and air filters.About Dr. Jaban Moore:Dr. Jaban Moore is a Doctor of Chiropractic located in Kansas City who works virtually with clients through functional medicine to assist them in overcoming chronic health conditions. At age 25, he went from being an award-winning college athlete to not being able to get out of bed. He sought out countless doctors looking for answers, but doctors only gave him “band-aid” solutions.🔥 Key Topics Covered: The link between environmental toxins and hormone disruption Why clean water and air are non-negotiable for mental wellness Mold toxicity symptoms and how to test for it accurately How lead stored in bones may release during menopause The difference between hair, urine, and blood testing—and when to use each Pros and cons of reverse osmosis vs. distilled water Favorite air purifiers and how to know if your air is toxic How to detox from environmental toxins, safely Dr. Moore’s quarterly detox protocol What you need to know about charcoal supplements and enemas Why constipation may be sabotaging your hormone health 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! Jaspr:  https://jaspr.co/products/jaspr-pro?rfsn=8527670.c95c98 $200 off code DRCASSIE AquaTru Osmosis:  https://amzn.to/3S0JNuQ Redmond ReLyte Hydration:  https://amzn.to/3EsnStv LMNT electrolytes:  https://amzn.to/4ir6lzy Trace Mineral Drops:  https://amzn.to/4jlT6Sf Danger Coffee by Dave Asprey:  https://amzn.to/42msEBU 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649📲 Connect with Dr. Jaban Moore: Website: https://drjabanmoore.com Instagram: @drjabanmoore: https://www.instagram.com/drjabanmoore/ TikTok: @drjabanmoore: https://tiktok.com/drjabanmoore 📲 Follow Dr. Cassie Smith & Modern Endocrine:  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠<< Could your anxiety, depression, or brain fog actually be undiagnosed Lyme disease—not just menopause? In this eye-opening episode of Hormones, Metabolism and You, Dr. Cassie Smith sits down with Lyme-literate physician Dr. Myriah Hinchey to uncover the surprising overlap between Lyme disease and mental health symptoms in menopausal women. Many women are misdiagnosed or left without answers as symptoms like mood swings, fatigue, and cognitive decline are written off as "just hormonal changes." Dr. Hinchey shares why Lyme disease is more common—and more elusive—than most people realize, and how it can silently wreak havoc on mental health. If you've ever felt dismissed, misunderstood, or still searching for answers—this episode is for you. Tune in to get empowered, get informed, and take charge of your health.  About Dr. Myriah Hinchey:  Myriah Hinchey, ND, FMAPS, has been at the forefront of Lyme disease treatment for over a decade. As an experienced Lyme Literate Physician, she couples conventional guidelines with unique natural protocols. Her foundation in holistic care integrates a rich educational background. She’s been a Licensed Massage Therapist since 1998, specializing in CORE myofascial release and Reiki. After obtaining her bachelor’s in psychology from the University of Connecticut, she earned her Doctorate of Naturopathic Medicine from The University of Bridgeport College of Naturopathic Medicine. Supplementing her qualifications are certifications in Medical Acupuncture, Therapeutic Lifestyle Change (TLC), and a mentorship focusing on neurodevelopmental disorders. 🚀 What You’ll Learn in This Episode: Uncover the Hidden Link: Explore the often-overlooked connection between Lyme disease and mental health struggles. Symptom Overlap That Leads to Misdiagnosis: Learn how Lyme disease mimics menopausal symptoms, creating a diagnostic gray area that leaves countless women undiagnosed or mistreated. Why Standard Testing Fails: Discover the limitations of conventional Lyme disease tests and why many patients fall through the cracks of the current medical system. Mental Health on the Line: Delve into the psychological toll of chronic Lyme disease, from persistent anxiety to deep depression. Immune System Under Siege: Understand how Lyme disease dysregulates the immune system. Find the Right Doctor, Faster: Learn what to look for in a Lyme-literate physician and why working with a knowledgeable provider is critical to getting a correct diagnosis and effective treatment. 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ 🎧 Listen Now & Share! If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! Connect with Dr. Myriah Hinchey: Website: drhinchey.com​ Instagram: @drmyriahhinchey​ Facebook: Dr. Myriah Hinchey​ 📲 Follow Dr. Cassie Smith & Modern Endocrine: 📍 ⁠Connect with Modern Endocrine:⁠  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠<< Are you worried about your child’s health? You’re not alone. In this episode, Dr. Cassie Smith, a functional medicine expert, teams up with Dr. Elisa Song, a pediatric specialist and author of Healthy Kids, Happy Kids, to talk about how we can raise resilient, healthy kids in today’s world. With chronic conditions like eczema, asthma, ADHD, and anxiety on the rise, it’s more important than ever to take charge of our children’s well-being. Dr. Song reveals how gut health and the microbiome play a huge role, and shares simple yet powerful steps that every parent can take—from feeding them better to managing stress, and even introducing gratitude practices. Tune in for some eye-opening insights and practical tips that can make a big difference in your child’s health!   About Dr. Elisa Song:  Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource. 🚀 What You’ll Learn in This Episode: ✅ The Power of Raising Resilient Kids: Unlock the secrets to helping your child thrive no matter the challenges they face. ✅ Why Kids Are Struggling More Than Ever: Discover the alarming rise of chronic conditions like eczema, asthma, ADHD, and anxiety—and what you can do about it. ✅ Gut Health: The Hidden Key to Wellness: Learn how a healthy gut and microbiome can transform your child’s overall health and happiness. ✅ Simple, Game-Changing Tips for Parents: Actionable strategies that can make a huge difference in your child’s health, starting today! ✅ Nutrition That Works Wonders: Find out how the right foods can fuel your child’s mind and body for long-term success. ✅ Decoding Food Labels Like a Pro: Teach your kids to make smarter food choices by understanding what’s really in their meals. ✅ The Stress-Gut Connection: Uncover how stress impacts your child’s gut health and why it’s crucial to address it. ✅ Breathing and Stress Management Hacks: Powerful techniques to help your child manage stress and stay calm, focused, and healthy. ✅ Vaccinations: Why One Size Doesn’t Fit All: A thought-provoking discussion on the importance of personalized vaccination approaches. ✅ Lead by Example: How prioritizing your own health and well-being will inspire your child to do the same. 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ 🎧 Listen Now & Share! If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! Connect with Dr. Elisa Song: 📚 BOOK 🌐 Website 📸 Instagram (@healthykids_happykids) 💻 Facebook 📲 Follow Dr. Cassie Smith & Modern Endocrine: 📍 ⁠Connect with Modern Endocrine:⁠  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

In this powerhouse episode of Hormones, Metabolism & You, Dr. Cassie Smith sits down with the incomparable Dr. Tyna Moore—naturopathic physician, chiropractor, podcast host, and metabolic health disruptor—to dig deep into hormone health, microdosing GLP-1s, gut health, pain, muscle, alcohol, and more. This episode is a must-listen if you’ve ever been confused by hormone therapy, overwhelmed by menopause symptoms, or curious about GLP-1s like semaglutide and tirzepatide. Dr. Tyna pulls no punches as she shares her real-world clinical experience using low-dose peptides, how they’re misunderstood, and why muscle is the ultimate hormone therapy. She also drops truth bombs about alcohol, aging, and why most women need progesterone way earlier than they think.   About Dr. Tyna Moore:  With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing.  🚀 What You’ll Learn in This Episode: ✅ What GLP-1 medications really do—and what they don’t ✅ Microdosing semaglutide, tirzepatide, and retatrutide—what that actually means ✅ How GLP-1s reveal hidden dysfunctions like low estrogen or gut dysbiosis ✅ Why hormones are essential for gut function, immune health, and metabolism ✅ Estrogen’s role in joint pain, sleep, mood, and cardiovascular health ✅ When hormone replacement therapy (HRT) makes or breaks success with peptides ✅ The connection between low progesterone and sleep, irritability, and anxiety ✅ Why many women have “potato shape” weight gain and how to reverse it ✅ How to properly metabolize estrogen (hint: test your pathways) ✅ Alcohol and inflammation: why even “just a glass of wine” is hurting your health ✅ Why strength training is a non-negotiable for women over 40 ✅ What Dr. Tyna wishes every woman knew about aging, hormones, and vitality 🧠 Products & Resources Mentioned: DIM Supplement for estrogen metabolism Magnesium & Progesterone for sleep 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ 🎧 Listen Now & Share! If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! Connect with Dr. Tyna Moore: 🌐 Website 📸 Instagram 📘 Facebook 📺 YouTube 📲 Follow Dr. Cassie Smith & Modern Endocrine: 📍 ⁠Connect with Modern Endocrine:⁠  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠<< In this episode, holistic endocrinologist Dr. Cassie Smith sits down with Dr. Drew Ramsey, a board-certified psychiatrist and author. They dive into the growing issue of anxiety and depression, focusing on how nutrition and lifestyle choices can impact our mental health.  Dr. Ramsey shares insights from his upcoming book, "Healing the Modern Brain," and stresses the importance of gut health, hormones, and making practical lifestyle changes to boost mental fitness. Their discussion also touches on the benefits of following a Mediterranean diet, the role of Brain-Derived Neurotrophic Factor (BDNF), and the importance of taking a holistic approach to mental health. About Dr. Ramsey: DREW RAMSEY, MD is a board-certified psychiatrist, author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University, where he taught and supervised psychotherapy and nutritional psychiatry. Dr. Ramsey has authored five books, including Healing the Modern Brain and three e-courses. He is a dynamic speaker, podcast host and educator who has delivered three TEDx talks and his work has been featured by The New York Times, The Wall Street Journal, The Today Show, NPR and other notable outlets. He lives in Jackson, WY with his wife and family.  Learn more at www.DrewRamseyMD.com 🚀 What You’ll Learn in This Episode: ✅ The connection between gut health and mental health ✅ How hormones like estrogen, testosterone, and BDNF impact brain function ✅ The role of nutrition, exercise, and lifestyle in preventing anxiety & depression ✅ Why ultra-processed foods shrink your brain (and what to eat instead!) ✅ The truth about fasting & low-carb diets for mental health ✅ How journaling, sleep, and social connection boost mental fitness 🧠 Products & Resources Mentioned: Dr. Drew Ramsey’s book: Healing the Modern Brain Dr. Ramsey’s website: DrewRamseyMD.com Dr. Ramsey’s Instagram: @DrewRamseyMD Dr. Ramsey’s Mental Fitness Course Dr. Cassie Smith’s Favorite Fiber-Rich Foods Guide Foods that Boost BDNF: Sardines 🐟 Dark Chocolate 🍫 Nuts (Almonds, Walnuts, etc.) 🥜 Lentils & Beans 🫘 Fermented Foods (Kimchi, Sauerkraut, Kefir) 🥒🥛 Dr. Ramsey’s Favorite Brain-Boosting Diet: Seafood, Greens, Nuts & Beans (and a little dark chocolate!) 🍫 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ 🎧 Listen Now & Share! If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! 📲 Follow Dr. Cassie Smith & Modern Endocrine: 📍 ⁠Connect with Modern Endocrine:⁠  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Dr. Nathan Newman, a leading expert in stem cell science, beauty, and regenerative medicine. Dr. Newman is the pioneer behind the Stem Cell Lift, a revolutionary scar-free facelift technique. He shares groundbreaking insights on the power of stem cells—not just for aesthetics but for healing joints, autoimmune conditions, and skin rejuvenation. What You’ll Learn in This Episode: 🔬 Understanding Stem Cells & Their Power 💉 Stem Cells for Beauty & Healing 🏥 Beyond Beauty: Stem Cells in Medicine 🌱 Dr. Newman’s Groundbreaking Skincare Line 👩‍⚕️ Dr. Cassie’s Experience 🛍️ Products & Tools Mentioned ✨ The Stem Cell Lift (Non-Surgical Facelift) A cutting-edge alternative to traditional facelifts using your own fat-derived stem cells. 🔗 https://nathannewmanmd.com/ 🌿 Dr. Newman’s Skincare Line - get a discount (see below) Regenerative Serum – A high-concentration stem cell formula for skin repair. Face Wash – A gentle, foaming cleanser that supports the skin barrier. Day Cream – Lightweight hydration for all-day skin protection. Night Cream – Deeply nourishing formula for overnight rejuvenation. 💰 Exclusive Listener Discount! Use code "DoctorCassie10" for 10% off Dr. Newman’s skincare line. 🔗 https://80ab31-4.myshopify.com/?ref=cassie_smith 🔗 [add link] 📚 Additional Resources & Contact Info 🔗 Dr. Nathan Newman’s Website: Explore his treatments, before & after photos, and skincare products. https://nathannewmanmd.com/ 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Work with Modern Endocrine: ✅ Now accepting virtual patients in 21 states! Find out if you qualify: Click here ✅ Visit our Oklahoma City clinic for in-person consultations. Enjoyed this episode? ✔️ Share it with a friend who needs to hear this! ✔️ Leave us a ⭐⭐⭐⭐⭐ review – it helps spread the word! ✔️ Subscribe to Hormones, Metabolism & You so you never miss an episode! 📍 ⁠Connect with Modern Endocrine:⁠  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠ 🔥 Final Thoughts ✅ Enjoyed this episode? Leave us a review & share it with someone who would benefit! ✅ Have questions or episode topic ideas? DM Dr. Cassie on social media! ✅ Subscribe for next week’s episode of Hormones, Metabolism, and You! 📢 Reminder: This podcast is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider.