Hormones, Metabolism & You!

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<< 🎙️ Episode Summary In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with gut health expert Dr. Heather Finley to unpack the root causes behind common digestive struggles like bloating, gas, and constipation. Together, they explore how stress, mineral imbalances, and gut bacteria impact digestion — and share simple, non-restrictive strategies to support gut healing. From SIBO and leaky gut to mindful eating and mineral-rich “mocktails,” this conversation is packed with actionable, affordable tips for anyone looking to improve digestion and overall well-being. 👤 About Dr. Heather Finley: Dr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition. She and her team help people struggling with bloating, brain fog, hormone imbalances, and GI issues find lasting relief and feel excited about food again. After battling her own digestive and hormone issues for nearly 20 years, Heather understands firsthand how nutrition, lifestyle, and mindset influence gut health. She believes gut healing shouldn't be restrictive, stressful, or all-consuming. Her signature approach helps individuals reduce digestive symptoms while expanding their diet. Dr. Heather earned her doctorate in clinical nutrition from Maryland University of Integrative Health. Her expertise has been featured on Good Morning Texas, MindBodyGreen, Yahoo! Life, and VeryWell Health. She is the founder of the gutTogether® program for individuals and the gutPractitioner program for clinicians. 🔑 Key Topics Covered Why bloating isn’t “random” — and what it can reveal about digestion How stress and rushed eating disrupt gut motility (and how to fix it) The connection between low stomach acid and bloating What minerals do for digestion and why they’re so underrated Simple lifestyle tweaks like mindful eating, breathing, and humming before meals The truth about gas: causes, types, and how to ease discomfort Why constipation isn’t normal (and how minerals can help restore regularity) Understanding SIBO & leaky gut — and the importance of addressing root causes Practical tips for adding bitters, fiber, and mineral support without overwhelm Why gut health is essential for hormone balance and overall vitality 🛒 Products and Resources Mentioned 📘 Dr. Heather Finley’s Cookbook – Get your copy here: https://a.co/d/aBPZIuE 🌿 Heather’s Favorite Digestive Bitters – Urban Moonshine (Citrus is smoother than Original), Earthly, or Bitter X (premium option): https://amzn.to/3FdkNOc 🎧 Listen Now & Share! If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! 📲 Follow Dr. Cassie Smith & Modern Endocrine: 💻 Website: https://www.modern-endocrine.com/ 📸 Instagram: https://www.instagram.com/modernendocrine_/ 🌟 Facebook: https://www.facebook.com/ModernEndocrine 📽️ YouTube: https://www.youtube.com/@modernendocrine 🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en 📰 Newsletter: https://linktr.ee/modernendocrine ➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter: https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠ << 🎙️ Episode Summary In this powerhouse episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes nationally recognized hormone expert Dr. Terri DeNeui for a deeply informative conversation about women’s hormone health through every life stage. From the subtle shifts in your 30s to the major hormonal declines of your 40s and 50s, this episode tackles it all — including the myths around hormone replacement therapy and cancer. Dr. DeNeui, author of Hormone Havoc, shares why symptoms like fatigue, low libido, mood swings, and poor sleep are not just “normal aging,” but signs of underlying hormonal imbalance. She and Dr. Cassie explore the importance of gut health, the dangers of long-term SSRI and birth control use, and how lifestyle choices shape your hormonal landscape. Most importantly, they challenge outdated medical guidance and explain why estrogen therapy may not only be safe — but protective. Whether you’re navigating perimenopause, confused by lab results, or wondering if it’s “too early” or “too late” to start hormones, this episode brings clarity, compassion, and science-backed advice. 👤 About Dr. Terri DeNeui Dr. Terri DeNeui is a board-certified nurse practitioner, nationally recognized speaker, author, and founder of EvexiPEL® and Evexia Medical. She holds advanced certifications in hormone replacement, preventive wellness, and functional medicine. Her passion for root-cause healing and optimal hormone balance has helped transform the lives of thousands of patients and train countless providers across the country. Dr. DeNeui is also the author of Hormone Havoc, a must-read guide for anyone struggling with hormone imbalance. 🔑 Key Topics Covered What happens to women’s hormones in their 30s, 40s, and 50s Early loss of testosterone and progesterone: why it matters The emotional and physical symptoms of hormone decline Why gut health is central to hormone metabolism and disease prevention The dangers of birth control, SSRIs, and one-size-fits-all care Debunking the myth: do hormones cause cancer? Understanding the difference between progesterone and progestin Estrogen’s protective role in heart, brain, bone, and sexual health When to start (and when to stop) hormone replacement therapy Why personalized, root-cause care beats symptom suppression 🛒 Products and Resources Mentioned Hormone Havoc by Dr. Terri DeNeui: https://a.co/d/2aCDLce Einkorn (ancient wheat): https://www.einkorn.com/what-is-einkorn/ Evexia Medical: https://www.evexiamedical.com/ 2020 JAMA WHI Estrogen Study: https://jamanetwork.com/journals/jama/fullarticle/2765301 🎧 Listen Now & Share! If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! 📲 Follow Dr. Cassie Smith & Modern Endocrine: 💻 Check out the website: https://www.modern-endocrine.com/ 📸 Follow Cassie on Instagram @modernendocrine: https://www.instagram.com/modernendocrine_/ 🌟 Follow Cassie on Facebook @modernendocrine: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on YouTube @modernendocrine: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on TikTok @modernendocrine: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s newsletter: https://linktr.ee/modernendocrine ➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<< 🎙️ Episode Summary: In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with registered dietitian Shana Hussin for a refreshingly honest conversation about what happens when health advice meets real life. Shana opens up about how her own experience with stress and burnout caused her to rethink her once-rigid approach to fasting. Together, they explore why a one-size-fits-all health plan doesn’t work—especially when it comes to things like adrenal health, gut function, and hormone balance. You’ll hear about the role hormones like leptin and cortisol play in our daily rhythms, how stress can throw everything off, and why tuning into your body’s signals matters more than following the latest trend. About Shana Hussin, RDN: Shana Hussin is a registered dietitian with over 25 years experience in the nutrition industry. After developing insulin resistance and adrenal fatigue following questionable standard health guidelines given, she built a thriving online business where she helps those with no hope recover and heal. She is the host of the popular wellness podcast, Optimal Metabolism , where she helps listeners reverse stubborn metabolic, cortisol, and blood sugar issues by helping them fix their broken food and lighting environments. Shana uses hormone friendly nutrition and timed eating protocols, along with circadian rhythm biology, and proper lighting environment as key strategies to achieve optimal metabolic and adrenal health. Connect with Shana: https://shanahussinwellness.com/ ✨ Key Topics Covered: Exploring the relationship between fasting and adrenal health. Personal stress can significantly shape health and wellness perspectives. Gut health plays a crucial role in overall metabolic function. Dietary approaches have evolved, highlighting the importance of individualized nutrition. Leptin serves as a key hormone in appetite regulation and metabolic health. Cortisol levels directly affect both sleep quality and digestive health. Lifestyle changes are vital for effectively managing adrenal fatigue. Social media continues to influence health perceptions and practices. Personalized care is essential when addressing metabolic and hormonal issues. Grounding practices and spending time in nature offer notable benefits for overall well-being. 🛒 Products and Resources Mentioned: Path Water Bottles: https://amzn.to/3S7fFhw Fast to Heal Book: https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7/ref=sr_1_1?crid=1MKACVDUAZWLE&keywords=shana+hussin&qid=1675971459&sprefix=shana+hussin%2Caps%2C120&sr=8-1 Adrenal Assist: https://www.modern-endocrine.com/shop/#!/Adrenal-Assist-60-CT/p/520045490 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! 📲 Follow Dr. Cassie Smith & Modern Endocrine:  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<< 🎙️ Episode Summary: In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith welcomes Dr. Kelsey Duncan to discuss the rising rates of infertility. They explore underlying causes such as hormonal imbalances, lifestyle factors, and environmental toxins. Dr. Duncan shares her holistic "Fertility Confidence Method," emphasizing the importance of comprehensive lab testing, gut health, and foundational pillars like sleep, nutrition, movement, and mindset. The conversation highlights the need for personalized care, community support, and proactive health advocacy, offering hope and practical strategies for couples navigating fertility challenges. About Dr. Kelsey Duncan:  After being told at a young age that I’d likely struggle to get pregnant, with no support or guidance offered to me at the time, I made it my mission to offer better healthcare to women.  I believe women deserve the information to make informed decisions, the support they need to be successful, and the confidence in knowing they are doing everything within their power to make a baby.  Using my 3 pillar Fertility Success System we’ve helped bring hundreds of babies into the world using evidence-driven medicine and supporting you regardless of where you are in your fertility journey.  When I’m not helping couples, you can find me spending time with my 2 kids, watching trashy reality tv when they go to bed, and spending time up north by the water.  Connect with Dr. Duncan:  IG: @fertilityconfidencemethod  Youtube: https://www.youtube.com/@dr.kelseyduncannd/videos   Fertility Confidence Podcast: https://kelseyduncan.com/podcasts/  Website: https://kelseyduncan.com/  Fertility Confidence Method, Book a Call  🔥 Key Takeaways: Rising rates of infertility and contributing factors Emotional and physical challenges associated with infertility Importance of comprehensive lab testing and assessments Role of gut health in fertility Lifestyle factors affecting fertility, including nutrition, sleep, and exercise The significance of a supportive healthcare environment Holistic approaches to fertility, including the "Fertility Confidence Method" The impact of environmental factors and modern lifestyles on reproductive health Communication and advocacy in healthcare for fertility issues The psychological toll of infertility and coping strategies 🛒 Products and Resources Mentioned: Is Your Body Baby Friendly Book: https://amzn.to/3GQFU9L  Ovositol Supplement:  https://www.modern-endocrine.com/shop/#!/Inositol/p/731369704 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! 📲 Follow Dr. Cassie Smith & Modern Endocrine:  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

>>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<< 🎙️ Episode Summary: In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith interviews Dr. Jill Carnahan, a functional medicine expert and survivor of breast cancer and Crohn’s disease. They discuss the crucial links between gut health, environmental toxins, and chronic illness. Dr. Carnahan shares her personal healing journey, practical tips for reducing toxic exposure, and the importance of diet, clean air, and water. The episode highlights how gut health impacts mental wellness and overall well-being, offering actionable advice for listeners to improve their health and prevent chronic disease. About Dr. Jill Carnahan: Dr. Jill Carnahan is Your Functional Medicine Expert®. She uses functional medicine to help patients find the root cause of their illness and identify nutritional and biochemical imbalances that may be contributing to your symptoms. Dr. Jill will search for underlying triggers that contribute to your illness through cutting-edge lab testing and tailor the intervention to your specific individual needs. She uses nutrition, supplements, lifestyle changes, or medication to treat your illness, and always seeks the gentlest and least invasive way to help you find hope, restore health and optimize healing. She completed her residency at the University of Illinois in Family Medicine at Methodist Medical Center and received her medical degree from Loyola University Stritch School of Medicine in Chicago. She received her Bachelor of Science degree in Bioengineering at the University of Illinois at Champaign-Urbana. Connect with Dr. Carnahan: https://www.jillcarnahan.com/ ✨ Key Topics Covered: Importance of gut health in chronic illness management Impact of environmental factors on health, including air and water quality Personal health journeys of the speakers, including experiences with cancer and Crohn's disease The concept of "toxic load" and its effects on health Practical strategies for reducing toxic exposure and improving health Connection between gut health and mental well-being Dietary recommendations for supporting gut health The role of sleep in health and detoxification The significance of planning and preparation for healthy eating The interconnectedness of physical health, mental health, and lifestyle choices 🛒 Products and Resources Mentioned: Clearly Filtered Water Pitcher:  https://amzn.to/42Za5UN  Jaspr Air Purifier:  https://jaspr.co/products/jaspr-pro?rfsn=8527670.c95c98  Use Code: DRCASSIE for $200 off   Austin Air Filter:  https://amzn.to/4iYXAgw Get Total Detox: https://www.modern-endocrine.com/shop/#!/Total-Detox/p/731511114 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! 📲 Follow Dr. Cassie Smith & Modern Endocrine:  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<< 🎙️ Episode Summary: In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith and guest Connie Siskowski, RN, PhD explore the challenges faced by children caring for chronically ill family members. They discuss the emotional, educational, and health impacts on young caregivers, the lack of recognition and support in schools, and the need for policy changes. Dr. Siskowski shares her personal experiences and describes her work with the American Association of Caregiving Youth, highlighting the importance of community support and resources for these often-overlooked children. About Connie Siskowski, RN, PhD: Educated at Johns Hopkins, New York University and Lynn University, her doctoral research uncovered the high prevalence of caregiving by students in Palm Beach County, FL. In 1998 she established what is now the American Association of Caregiving Youth with its successful Caregiving Youth Project and Caregiving Youth Institute. Connie has contributed to multiple publications. Awards include an Ashoka Fellowship, Purpose Prize, Distinguished Alumna Award (Johns Hopkins University), Top Ten CNN Hero, a star on Boca Raton’s Walk of Recognition, and a faculty appointment to the RAISE Family Caregiving Advisory Council. ✨ Key Topics Covered: The role of children as caregivers for chronically ill family members. Emotional and educational challenges faced by young caregivers. The impact of the aging population on caregiving dynamics. The effects of COVID-19 on young caregivers' mental health and academic performance. The need for increased awareness and support within the educational system for young caregivers. The significance of community support in alleviating the burdens of caregiving. Health issues commonly experienced by young caregivers, such as anxiety and sleep deprivation. The importance of policy changes to accommodate the needs of young caregivers in schools. Resources and programs available for young caregivers, such as the Caregiving Youth Project. The potential long-term implications of caregiving experiences on children's futures and the healthcare workforce. 🛒 Products and Resources Mentioned: Caregiving Youth Project: https://aacy.org/what-we-do/caregiving-youth-project/ Caregiving Youth Institute:  https://aacy.org/what-we-do/caregiving-youth-institute/ Community Service Hours Program:  https://aacy.org/volunteer/ Narcan (Naloxone):  https://amzn.to/4edbAme American Association of Caregiving Youth:  https://aacy.org/ University of Miami Miller School of Medicine:https://med.miami.edu/ 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! 📲 Follow Dr. Cassie Smith & Modern Endocrine:  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<< 🎙️ Episode Summary: In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith and chronic fatigue expert Alex Howard explore the complex causes of chronic fatigue, including hormonal imbalances, digestive issues, immune dysfunction, trauma, and mindset. They discuss the importance of a holistic approach, emphasizing self-awareness, healthy boundaries, and self-care. Sharing personal experiences and practical tips, they empower listeners to become advocates for their own healing, highlighting that recovery is possible by addressing both physical and emotional factors in the journey toward improved energy and well-being. About Alex Howard: Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics.  With a team of 25 full time practitioners supporting thousands of patients in 50+ countries, the OHC team integrate a therapeutic coaching approach with functional nutrition. Alex is creator of the Therapeutic Coaching methodology, and since March 2020, has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.  In the last few years, Alex has created some of the largest online conferences in the health and mind–body markets; including the world leading Trauma Super Conference. Alex’s online conferences have been attended by over a million people.  Alex has published academic research in publications such as the British Medical Journal Open and Psychology and Health, and is the author of the books Why Me? and Decode Your Fatigue. Alex’s latest book, It’s Not Your Fault - Why childhood trauma shapes you and how to break free is available now. ✨ Key Topics Covered: Understanding chronic fatigue and its complexities. The role of hormonal imbalances in energy production. Importance of digestive health and nutrient absorption. Impact of immune system dysfunction on fatigue levels. Influence of trauma and mindset on chronic fatigue. The normalization of dysregulated states and stress responses. Effects of negative self-talk and toxic relationships on healing. Establishing boundaries and prioritizing self-care. Energy management and the concept of energy allocation. The necessity of a holistic approach to treatment and recovery. 🛒 Products and Resources Mentioned: Why Me: https://amzn.to/4dPjDFH Decode Your Fatigue: https://amzn.to/3FPQnBT It's Not Your Fault: https://amzn.to/4dNUueh 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! Connect with Alex Howard: Facebook: www.facebook.com/alexhowardtherapy Website: https://www.alexhoward.com/ Instagram: https://www.instagram.com/alexhowardtherapy/?hl=en TikTok: https://www.tiktok.com/@alexhowardtherapy?lang=en YouTube: https://www.youtube.com/channel/UCZrNVG1fJIgqYjv2YwumzKA 📲 Follow Dr. Cassie Smith & Modern Endocrine:  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<< 🎙️ Episode Summary:In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith, a functional medicine endocrinologist, recaps questions from a recent AMA (Ask Me Anything) session. She explains Hashimoto’s disease, highlighting the importance of addressing root causes beyond medication.  Dr. Smith also discusses symptoms, diagnosis, and treatment strategies for Small Intestinal Bacterial Overgrowth (SIBO) and leaky gut, emphasizing comprehensive, personalized care. Throughout, she encourages listeners to take an active role in their health, seek holistic solutions, and utilize her free online resources for further support. The episode concludes with updates about her expanding practice and an invitation for future listener questions. ✨ Key Topics Covered: Overview of Hashimoto's Disease, including symptoms and treatment options Discussion on Small Intestinal Bacterial Overgrowth (SIBO) and its impact on gut health Explanation of leaky gut syndrome and its health implications Importance of understanding the root causes of thyroid disorders Relationship between gut health and hormonal balance Insights on gallbladder removal and its effects on digestion Management of vaginal dryness and hormone replacement therapy Discussion on testosterone therapy for women and its benefits Connection between low iron levels and gut health Importance of personalized health approaches and comprehensive evaluations 🛒 Products and Resources Mentioned: Get your GI Map and Gut Testing here 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! 📲 Follow Dr. Cassie Smith & Modern Endocrine:  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<< 🎙️ Episode Summary:In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith, who specializes in functional medicine endocrinology, teams up with Dr. Bruce Hoffman, an expert in integrative medicine, to delve into the crucial role that mitochondria play in chronic illnesses. They discuss how problems with mitochondria can lead to a range of health issues and stress the importance of getting our mitochondria back in shape.  Dr. Hoffman introduces the idea of the cell danger response and shares practical strategies to boost cellular health. These include making lifestyle changes, adjusting our diets, and being mindful of our environment. The episode highlights a comprehensive approach to healing that considers physical, emotional, and environmental aspects. About Dr Bruce Hoffman:  Dr. Bruce Hoffman, MSc, MBchB, FAARM, IFMCP is a Calgary-based Integrative and Functional medicine doctor/practitioner. He is the medical director at the Hoffman Centre for Integrative Medicine and The Brain Treatment Centre of Alberta, specializing in complex medical conditions. He was born in South Africa and obtained his medical degree from the University of Cape Town. ✨ Key Topics Covered: Why Mitochondria Might Be the Missing Link in Chronic Illness How Functional Medicine Unlocks the Body’s Natural Healing Blueprint The ‘Cell Danger Response’: Your Body’s Silent SOS and What It Means for Recovery Fueling Your Cells: Why Energy Production Is at the Core of True Health Your Internal Clockwork: How Circadian Rhythms Shape Your Metabolism and Hormones Toxins, EMFs, and More: Surprising Environmental Triggers That Drain Your Mitochondria Rebooting Cellular Health: Proven Strategies to Wake Up Sluggish Cells Healing Beyond the Physical: The Overlooked Power of Emotional and Mental Health Eat, Move, Sleep, Thrive: Lifestyle Upgrades That Supercharge Your Mitochondria 🛒 Products and Resources Mentioned: Dr. .Hoffman’s Webinar  Dr. Hoffman’s Program Iris (software to reduce blue light emissions):  https://amzn.to/4jwBKBs Blue light blocking glasses:  https://amzn.to/3HhF9qk Building Biology (for finding building biologists): https://amzn.to/4jto5en Grounding Shoes:  https://amzn.to/3ZJ6PdU Iris (Blue Light Blocking Software):  https://amzn.to/4jwBKBs Books "It Didn't Start With You" by Mark Wolin:  https://amzn.to/43TjwW3 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! Connect with Dr. Bruce Hoffman: ○ Website: Hoffman Centre For Integrative Medicine https://www.hoffmancentre.com/  ○ Instagram: @drbrucehoffman  ○ Facebook: The Hoffman Centre for Integrative Medicine  📲 Follow Dr. Cassie Smith & Modern Endocrine:  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<< 🎙️ Episode Summary:In this eye-opening episode of Hormones, Metabolism and You, Dr. Cassie Smith sits down with air quality expert and founder of Jaspr, Mike Feldstein, to uncover the invisible health threat lurking in your home—your air. With a background in disaster restoration and indoor air quality consulting, Mike explains how poor indoor air can cause everything from fatigue and brain fog to eczema and mold-related illnesses. Discover how your environment might be sabotaging your health, what signs to look for, and what you can do (for free!) to protect yourself and your family. Whether you're a health enthusiast or struggling with unexplained chronic symptoms, this episode is a must-listen. About Mike Feldstein: Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. ✨ Key Topics Covered: Why 70% of U.S. homes may have mold—and why that matters Common symptoms of poor indoor air quality (beyond just allergies!) The "vacation clue" that your home might be making you sick How new furniture and cooking can pollute your air Free, low-cost, and advanced strategies to improve indoor air How the Jasper Air Purifier removes mold, allergens, PAHs, and VOCs Mike’s hotel air purification initiative: Creating "Sleep Sanctuaries" Functional medicine meets air science: Why air should be Step  🛒 Products and Resources Mentioned: Jaspr Air Purifier: https://jaspr.co/products/jaspr-pro?rfsn=8527670.c95c98 Code: DRCASSIE for $200 off. DIY Air Purifier Option - https://amzn.to/4jeDrmH https://amzn.to/4ky41sc Air Quality Monitor - https://amzn.to/3YXTNsM 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! 📲 Connect with Mike Feldstein: Handles: @jasprco (IG) Website: https://jaspr.co/products/jaspr-pro 📲 Follow Dr. Cassie Smith & Modern Endocrine:  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353