Hormones, Metabolism & You! 83: Your Gut Is Talking Through Your Skin – The Hidden Root of Eczema & Inflammation with Christa Biegler, RDN
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Could your persistent skin issues, fatigue, or hormone imbalances be your body’s way of signaling that your gut—and your stress—need healing?
In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Christa Biegler, RDN, CLT, an award-winning integrative dietitian and host of the Less Stressed Life podcast. They explore the critical connection between gut health, skin conditions, and stress, and discuss why restrictive diets and symptom-focused treatments often fall short. Christa shares how to approach healing holistically—by supporting gut integrity, detoxification pathways, and the nervous system. This conversation offers a refreshing, systems-based perspective for those navigating eczema, food sensitivities, hormonal imbalances, or fatigue.
About the Guest
Christa Biegler, RDN, CLT is a nationally recognized dietitian, podcast host, and author of The Eczema Relief Diet & Cookbook. She helps health-conscious women overcome eczema, fatigue, and food sensitivities through a practical and science-backed approach. Her work focuses on resolving subclinical thyroid issues, nervous system dysregulation, and chronic inflammation—without overwhelming protocols or unnecessary restrictions.
She lives in the Midwest with her husband and children and leads a team dedicated to helping high-performing women restore balance and reclaim their health.
About The Less Stressed Life
The Less Stressed Life is a wellness company founded by Christa Biegler to help women resolve chronic symptoms like eczema, inflammation, and fatigue. The team uses an integrative model that focuses on uncovering root causes and rebuilding health through individualized nutrition, gut and nervous system support, and lifestyle shifts.
Through coaching programs, live retreats, and the Less Stressed Life podcast, the brand delivers accessible strategies that empower women to move from survival mode to thriving in their bodies.
For details on Christa’s approach, assessments, podcast episodes, or her book, visit:
www.christabiegler.com
www.lessstressedlife.com
www.eczemanutritionist.com
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Key Topics Covered
- The link between gut health and skin conditions such as eczema, rashes, and acne
- How stress disrupts digestion, nutrient absorption, hormones, and immune function
- The role of stomach acid in skin health, digestion, and resilience
- Understanding the connection between restrictive diets and hormonal imbalance
- Christa’s step-by-step strategy: gut, immune system, drainage, detoxification, stress hormones
- The psychological impact of over-restriction and food fear in chronic health journeys
- How to interpret your body's symptoms as biofeedback rather than dysfunction
- The power of using data, awareness, and gentle shifts to heal without extremes
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