56: Clean Eating for Kids: Why Gut Health Matters More Than You Think with Madeline Lauf

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🎙️ Episode Summary: In this episode, Dr. Cassie Smith interviews Madeline Lauf, Founder and CEO of Begin Health, a kids’ health company specializing in digestive health through prebiotic supplementation. Madeline shares her personal journey from the tech world to health entrepreneurship, the shocking truths about the infant formula industry, and why building a child's microbiome early in life is critical for lifelong health. They also dive into the link between gut health and behavioral issues in kids, constipation red flags, and how parents can take simple steps to foster healthier gut health from the start.

About Madeline Lauf:

Madeline Lauf is the Founder and CEO of Begin Health, a children's health company specializing in digestive health through prebiotic supplementation. Originally from rural Illinois, Madeline's passion for children's wellness grew from witnessing firsthand the health impacts of processed foods on youth in her community.

✨ Key Topics Covered:

• Why early gut health determines lifelong health ("building your gut print")

• Problems with standard infant formula ingredients (e.g., corn syrup solids, soy oil, canola oil)

• Tips for selecting cleaner baby formulas (look for lactose instead of corn syrup solids, coconut oil over soybean oil, and whole milk over skim)

• The critical role of human milk oligosaccharides (HMOs) in gut microbiome development

• Why prebiotics (not just probiotics) are vital

• Red flags for kids’ gut issues: constipation, bed-wetting, recurrent UTIs, skin issues, and behavioral problems

• Gut health's influence on brain function, attention, and mood (the gut-brain connection)

• Why standard laxatives aren't the long-term solution for constipation

• Easy ways to support kids’ gut health naturally

🛒 Products and Resources Mentioned:

• Growing Up Prebiotics by Begin Health→ Begin Health Website→ Begin Health on Instagram→ Begin Health on TikTok

• Bristol Stool Chart (Tool for parents to assess kids' digestive health)→https://med.stanford.edu/content/dam/sm/ppc/documents/General_Primary_Care/Bristol-stool---simple.pdf?utm_source=chatgpt.com

🧠 Big Takeaways:

• “Gut Print” Concept: Early microbiome establishment acts like a permanent fingerprint for health resilience.

• C-Section and Gut Health: Babies born via C-section need more microbiome support early on.

• Food Is Medicine: Whenever possible, focus on whole, clean foods to feed good gut bugs naturally before relying on supplements.

• The Hidden Dangers of Processed Foods and Seed Oils: Madeline shares how removing these from kids’ diets can drastically improve health.

• Parental Modeling: Children model health behaviors, so parents’ habits matter!

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Connect with Madeline Lauf:

• Instagram (@madelinezephyr)

• LinkedIn (Madeline Zephyr)

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