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Episode 38: Redefining The Definition Of “Diet” & Strength Training For Women with Sal Di Stefano, Mind Pump Host
Hormones, Metabolism & You!
Sustainable Fitness: Starting Small
This chapter explores the importance of establishing manageable health habits by starting with achievable goals like walking after meals. The speakers also discuss the nutritional benefits of foods like eggs and share their personal journeys towards finding a balanced approach to fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode