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14min chapter
Episode 38: Redefining The Definition Of “Diet” & Strength Training For Women with Sal Di Stefano, Mind Pump Host
Hormones, Metabolism & You!
Empowering Wellness: A Journey Through Fitness Myths
This chapter recounts the speakers' evolution from personal trainers to wellness studio owners, highlighting their holistic approach to health. They address the challenges of sustaining long-term fitness in clients and the motivations behind their podcast, aiming to educate the public on common misconceptions in the fitness industry. Emphasizing the importance of strength training and nurturing a positive relationship with health, they challenge outdated beliefs and promote a mindset centered on lifelong wellness rather than mere aesthetics.
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