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25min chapter
Episode 38: Redefining The Definition Of “Diet” & Strength Training For Women with Sal Di Stefano, Mind Pump Host
Hormones, Metabolism & You!
Intuitive Eating and Healthy Relationships with Food
This chapter explores the principles of intuitive eating, highlighting the importance of listening to bodily hunger cues and focusing on whole, single-ingredient foods for improved health. It addresses the psychological aspects of diet and exercise, promoting a balanced relationship with fitness that emphasizes self-care over punishment. The discussion also critiques the influence of social media on body image, encouraging a healthier mindset toward personal well-being and realistic representations of health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode