Episode 38: Redefining The Definition Of “Diet” & Strength Training For Women with Sal Di Stefano, Mind Pump Host
Hormones, Metabolism & You!
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Debunking Myths About Women's Diets and Strength Training
This chapter tackles prevalent myths about women's diets, particularly the misunderstandings surrounding fat intake and strength training. It advocates for a healthier perspective on nutrition and exercise, emphasizing the benefits of healthy fats and the importance of strength training over traditional cardio.
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