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Episode 38: Redefining The Definition Of “Diet” & Strength Training For Women with Sal Di Stefano, Mind Pump Host
Hormones, Metabolism & You!
Enhancing Fitness Through Flexibility and Mindfulness
This chapter explores practical fitness tips that go beyond traditional weightlifting, highlighting the significance of activities like walking, stretching, and meditation. It emphasizes yoga for improved muscle flexibility and introduces an accessible 15-minute daily workout routine to accommodate diverse fitness levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode