3min chapter

Hormones, Metabolism & You! cover image

Episode 38: Redefining The Definition Of “Diet” & Strength Training For Women with Sal Di Stefano, Mind Pump Host

Hormones, Metabolism & You!

CHAPTER

Enhancing Fitness Through Flexibility and Mindfulness

This chapter explores practical fitness tips that go beyond traditional weightlifting, highlighting the significance of activities like walking, stretching, and meditation. It emphasizes yoga for improved muscle flexibility and introduces an accessible 15-minute daily workout routine to accommodate diverse fitness levels.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode