Episode 38: Redefining The Definition Of “Diet” & Strength Training For Women with Sal Di Stefano, Mind Pump Host
Hormones, Metabolism & You!
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Empowering Strength: The Key to Women's Health
This chapter emphasizes the crucial role of muscle mass and strength training for women, especially as they age, countering common misconceptions about weight loss and fitness. It highlights the benefits of post-meal movement, stress management, and hormonal balance through proper nutrition and strength training. The discussion underscores the importance of reshaping traditional views on fitness, focusing on building muscle rather than merely losing weight to enhance overall health and well-being.
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