The Imperfects

Dr Emily - The (pesky) Hedonistic Treadmill

Jun 26, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
The Imperfects Bus Tour
01:54 • 2min
3
The Impact of Significant Events on Happiness and Wellbeing
03:38 • 2min
4
The Effects of Positive Experiences on Happiness
05:10 • 3min
5
The Negativity Bias
07:45 • 2min
6
The Benefits of Focusing on Positive Experiences
09:26 • 2min
7
The Role of Genetics in Well-Being
11:20 • 2min
8
The Power of Genetics
12:56 • 3min
9
The Power of a Growth Mindset
16:17 • 2min
10
The Power of Yet
17:50 • 3min
11
The Importance of Praising the Process
20:40 • 3min
12
The Happiness Project
23:27 • 2min
13
The Importance of Habituation
25:55 • 2min
14
The Automatic Pilot
27:26 • 2min
15
The Importance of Attention in Memory
29:07 • 2min
16
The Importance of Paying Attention
30:52 • 2min
17
The Importance of Play in Preventing Adaptation
32:24 • 3min
18
The Purpose of Play
35:24 • 2min
19
How to Play as an Adult
36:59 • 2min
20
The Importance of Play
38:41 • 2min
21
Breathing Into the Pleasant Experience
40:32 • 2min
22
The Power of Paying Attention to Pleasant Events
42:31 • 3min
23
How to Feel Grateful in the Body
45:29 • 2min
24
The Power of Deliberate Present Moment Focus
47:33 • 2min
25
The Imperfects
49:11 • 2min