2min chapter

The Imperfects cover image

Dr Emily - The (pesky) Hedonistic Treadmill

The Imperfects

CHAPTER

The Importance of Paying Attention

When you pay more attention to something, when you're more present with something, it becomes a more meaningful experience. And obviously our senses are a really great gateway to paying attention. In some ways, it's like Rick Hansen, who I've mentioned before, he talks about it in terms of the notion of taking in the good, as opposed to our tendency obviously to pay attention to the bad or the unpleasant.

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